You are searching about How Many Calories Can I Eat To Maintain My Weight, today we will share with you article about How Many Calories Can I Eat To Maintain My Weight was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Many Calories Can I Eat To Maintain My Weight is useful to you.
Page Contents
Seven Ways People Sabotage Their Health
1. Skipping breakfast: Breakfast is the most important meal. While you sleep, your body’s metabolism slows down, so when you wake up, your body needs food to run. Would you expect your car to run on an empty tank? Of course not, so why do people think you’re running your body without the proper fuel? Unlike a car, your body can draw reserves from tissue and blood, however, this puts all organs under stress and strain. When you skip breakfast, your energy level suffers. Even if you think about skipping breakfast to cut calories so you can lose or maintain weight, you tend to eat more throughout the day to compensate for hunger, and you may gain weight. Studies have also shown that eating breakfast increases your ability to improve mental performance. For more information on healthy breakfasts, visit Eat Right for Your Type. http://www.dadamo.com/
2. Lack of sleep: Research reveals that most people need at least 8 hours of sleep a night to function optimally. Many people sacrifice sleep to have enough hours in the day to get things done. Instead, you have to sacrifice less important commitments and set a regular bedtime to get the full 8 hours to avoid the effects of sleep deprivation. Not only does sleep deprivation rob you of energy, but it has been linked to weight gain, depression, anxiety, heart disease and insulin resistance, not to mention failures that occur due to limited mental alertness.
3. Smoking: You know that smoking is not only harmful but deadly to your health. The Mental Health Diagnostic Manual lists smoking as “passive suicide.” The consequences of smoking include lung and throat cancer, premature wrinkling, increased risk of impotence for men, and pregnancy complications for women. And these are just some of the consequences of smoking. Nicotine is addictive for many, however, quitting smoking is one of the best things you can do for your health. For help quitting smoking see my article, http://ezinearticles.com/?How-to-Stop-Smoking–For-Good–No-Relapses&id=388788
4. Alcohol – Too much alcohol or high calorie cocktails: Everyone has a habit, but some are worse than others. A medium margarita has more than 300 calories, or three times the calories in a small glass of wine. Toast low-calorie cocktails: champagne, spritzer, red wine, light or regular beer, vodka or gin, and soda. And above all, avoid drinking to excess.
5. Sacrificing Your Skin For A Little Golden Tan: There’s enough information that the sun damages your skin, so why do people keep baking in search of a golden tan? Tanning and skipping sunscreen increases your exposure to the sun’s harmful rays, which can cause premature aging and, worse, skin cancer. The tan is simply not worth it. And with today’s tanning products, there’s no reason to bake your skin in the sun or in a tanning booth.
6. Avoid using weights: Contrary to popular belief, lifting weights won’t necessarily make you fat, an effect that many people, especially women, want to avoid. It’s true that when you start lifting weights or using a resistance training program, you generally gain some weight before you start losing it. This is because muscle weighs more than fat. If you want to get in shape, the “pumping iron” will make you look leaner and more toned and burn more calories even after your workout.
7. Forget the Hidden Calories: Starbucks lattes and Jamba Juice smoothies might be a daily habit, but you could be consuming nearly all of your day’s calories in just one cup. Gourmet coffee drinks, smoothies, sodas, juices and spirits are all high in calories. If you drink them regularly and don’t cut calories from food, you could be consuming up to 1,000 extra calories a day, which leads to weight gain. Limit yourself to one gourmet liquid treat once a week and drink at least 8-8 glasses of water a day. Also, processed foods with corn syrup or sugar sweeteners add to your calorie intake without your permission. Check the labels on all processed foods for corn syrup or sugar content.
Video about How Many Calories Can I Eat To Maintain My Weight
You can see more content about How Many Calories Can I Eat To Maintain My Weight on our youtube channel: Click Here
Question about How Many Calories Can I Eat To Maintain My Weight
If you have any questions about How Many Calories Can I Eat To Maintain My Weight, please let us know, all your questions or suggestions will help us improve in the following articles!
The article How Many Calories Can I Eat To Maintain My Weight was compiled by me and my team from many sources. If you find the article How Many Calories Can I Eat To Maintain My Weight helpful to you, please support the team Like or Share!
Rate Articles How Many Calories Can I Eat To Maintain My Weight
Rate: 4-5 stars
Ratings: 3132
Views: 47965387
Search keywords How Many Calories Can I Eat To Maintain My Weight
How Many Calories Can I Eat To Maintain My Weight
way How Many Calories Can I Eat To Maintain My Weight
tutorial How Many Calories Can I Eat To Maintain My Weight
How Many Calories Can I Eat To Maintain My Weight free
#Ways #People #Sabotage #Health
Source: https://ezinearticles.com/?Seven-Ways-People-Sabotage-Their-Health&id=402053
