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The Best Diet to Lose Weight Doesn’t Require Calorie Cutting

Do you feel like you are eating a sensible diet, but are still having trouble losing weight? Does it seem to you that if you cut a significant number of calories from your diet, you would end up eating only sawdust and rabbit food? If so, you are in the same boat as millions of other people. The media and diet experts are telling you to eat less, eat healthier, but the reality is that even if you cheat occasionally, your diet isn’t all that bad. So why are you still carrying around a few extra pounds?

The answer can probably be found in your metabolic processes. Did you know that when you try to cut calories to lose weight, your body actually fights you? When it realizes you’re eating less, evolutionary instincts kick in and your metabolism slows down so you don’t burn through all of your energy stores (e.g., fatty tissue) just before a possible famine. Autonomic functions of the body assume that all calorie reductions are involuntary and treat them as a threat.

 

How can you short-circuit this instinct? The truth is, the best diet for weight loss doesn’t involve excessive calorie cutting at all. It’s about changing your metabolism by changing the way you eat. This means eating smaller meals more frequently, eating the heaviest food at the start of the day, but most importantly, following a diet technique called calorie cycling which involves eating larger meals to speed up your metabolism, then eating smaller meals to lose weight. . With a calorie cycling approach, in the long run, you don’t have to starve at all.

 

There is a popular diet plan called FatLoss4Idiots which is based on the calorie cycling model. It will build meal plans for you automatically based on the foods you’d rather eat. You can get more information about the program from this FatLoss4Idiots review.

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