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Tips For Success – Workout Routines For Toning and Counting Calories
To start a diet plan where you reduce the amount of calories you eat each day, you need to know how many calories your body burns just doing what you normally do. After all, if you reduce your calorie intake to a level that’s still higher than how many calories your body burns, you’ll still have trouble losing weight.
To calculate how many calories your body burns each day, there’s a handy formula you should look into. It is known as the Harris-Benedict formula. Using your personal data about your age, gender, weight and how active you are each day, the formula can determine the amount of calories you burn on an average day. This number is known as your basal metabolic rate (BMR), and it’s the most important number you can know when trying to lose weight using a calorie-counting diet coupled with toning workout routines.
While you can input data into the formula yourself, there are a couple of simpler tools you can check out online. A better and more personalized option beyond the formula above is a BMR calculator where you enter your unique data. These calculators are perfectly safe and easy to use. In about two to three minutes, you’ll be well on your way to knowing exactly how many calories your body burns on average per day.
With a calorie counting diet and toning workout routines you will be sure to lose weight in no time.
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