How Many Calories Do I Eat To Maintain My Weight How to Lose Body Fat Quick

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How to Lose Body Fat Quick

Like many women, I too worry about my weight. And even though I maintain a fairly constant weight, it fluctuates up and down about 10 pounds of fat weight. When I notice my clothes starting to squeeze me, I know it’s time to do something. I know I need to lose body fat fast.

The only problem is, there’s no easy way to do this. As much as I’d love to take a magic pill or drink a super secret formula, there’s only one way to lose body fat fast. To achieve fat loss, the same calculation that has been around for years still applies today and that is that you have to burn 3500 calories to lose one pound of body fat.

Well, I have to say I don’t like the work ahead of me when it’s time to lose weight, but I love the results of hard work, I feel really good about the result when I reach my goal, and I have to admit the compliments are flattering. Here are the steps I’ve found that work best for losing body fat fast:

First, start with food intake. Basically, it’s about calories. The type of food you eat can make a difference, but the most important factor is to start restricting calories. My changes are all about smaller portions, healthier low-fat nutrient-dense foods, and less snacking. Now that I’m a chocolate addict, I haven’t been able to give up candy bars altogether. But I have to make a concentrated effort not to eat so many. If only you were born without a love for this tasty delicacy.

The second step to losing body fat fast is to increase the intensity level of your cardio workouts. Yes, it’s work and takes some effort. But the positive benefits that come with increasing your intensity level are well worth it. Did you know that if you ran at a pace of 5.0 mph on a treadmill, you could burn almost the same amount of calories in half the time it would take if you walked at a pace of 3.0 mph? Plus, you still burn calories at a faster rate post-workout when you work at a higher intensity than a lower one. Oh, and unless you have a couple hours or so in the morning, don’t go anywhere near fat-burning mode on any cardio equipment. That program sets us up for failure every time because most people don’t realize how long it takes to train in that mode for it to be effective and get real results.

The third step to losing body fat fast is to lift weights as part of your exercise regiment. Weight lifting alone doesn’t burn many calories. However, when you have more muscle on your body, your resting metabolism is elevated. More energy is required to carry out normal bodily functions for lean body weight (muscle) than for fat body weight. And when you use more energy, you’re burning more calories. So, this way, lean body weight burns calories and, we have to admit, looks much better on it.

For women, there is a concern that weight lifting causes extreme muscle growth. This is actually a myth. Genetically, we can’t get that big. So lifting more weight will ultimately only give you a better physique and still burn the extra calories needed to run your machine (body). If you want to increase your calorie burn beyond your regular workouts, consider applying these elements: Park your car further away from the store entrance. Avoid automated mechanisms and perform functions manually such as opening the door of the building you are entering, climbing stairs or getting up and changing TV channels. (What did we do before the remote control?)

Incorporating these changes into my life returned me to my comfortable lean body weight within a matter of weeks. This is the best way to lose body fat fast because it is a healthy and natural way to lose weight. Not to mention, by making these actions a habit, I’m able to maintain the weight loss and stay at a fairly constant weight, except when the occasional slip happens…then it’s back to the grindstone. But to lose body fat fast, there is no other way.

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