How Many Calories Do I Eat To Maintain My Weight Portion Control – Maintaining a Healthy Weight

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Portion Control – Maintaining a Healthy Weight

Good news for people hoping to control calories: Your favorite snack may be the key; as long as they’ve been broken into packets of 100 calories or less.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, if sweet and juicy appeal to your taste buds, consider orange. At only 80 calories, oranges are naturally portion-controlled, ready-to-eat, juicy and refreshing. Plus, thanks to their high fiber and water content, oranges contribute to feelings of fullness, which suppresses your appetite and helps prevent overeating.

Citrus fruits are a great way to make calories count by getting more nutrition for fewer calories.

Introducing children to fruits and vegetables early in life shapes their behaviors so that they choose these foods throughout their lives. A child who grows up fed healthy fruits and vegetables will learn to prefer those foods.

That’s why Sunkist has partnered with Sesame Street’s “Healthy Habits for Life” initiative. They encourage young children and their families to establish a basic foundation of healthy habits. And remember, fiber and protein also give you that feeling of satiety in small amounts, so don’t forget to include both in your main courses throughout the day.

Children and adults need a colorful variety of fruits and vegetables every day. Getting the right number of servings is easy if you fill half your plate with fruits and vegetables at every meal and make them your top choice as a snack. Making healthy eating a habit is the hard part, but once it becomes a habit, you will no longer crave calorie-dense foods which is the trap door for most Americans in today’s culture.

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