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Are You Trying to Lose Weight by Eating Like a Rabbit?
But we’re not thinking about the blobs of high-fat salad dressing we slather on…oh ya that just made my 100-calorie salad nearly as many calories as that skinny little double-cheese burger from McDonalds. .. We all know that losing weight means we have to eat less and exercise more (oh moans…) but not many of us have the true willpower to exercise, right? Sick and tired of yet another weight loss diet plan that proclaims “You can finally lose weight now” and the only weight you lose is the diet scam price weight in your utility bill or purse?
You may want to learn more about how to manipulate and control your body weight in an easier way. We’ve heard that you might be able to train your mind and stomach to think thin and that’s a goal we all dream of. When we think about our diets that have failed, the most important thing we remember is that we failed, not the diet! This is also not a good thought. We’ve read about how you might be able to make your body feel like it’s full and you just ate, this is the best idea ever! But seriously, we all know we just need to burn more calories than we take in. That’s the easy part knowing what we need to do, the hard part is building up the willpower to do it.
We have all read about the latest weight loss fad, it seems that really fat people lose weight easily and thinner people with flat livers have a hard time losing that flat stomach and those little bulges. Well, we’re working against our body’s need to store food reserves for a harsh winter. That’s right, have you ever noticed when you’re headed for cold weather that you eat more? Your body is responding to the shorter day length and you are going into hibernation!
But really now, we’re not bears. Most people focus on losing weight the hard way. We now know that you are an intelligent person or you would not be reading this web page. You make decisions every day about what you eat, when you eat, how much exercise you get and how much water you drink and many other little things that all add up to big weight gain for you. Did you know you can gain and lose up to 10 lbs of water weight? So that new diet you are so proud of losing those five pounds, well sorry to say they will probably come right back since you are dehydrated, once you are properly hydrated again they will be right back! Most people simply lose and gain water weight and don’t know it. Water is easily removed and easily reintroduced into the body. You can float 10 pounds just by losing some water weight. Reasonable weight loss makes more sense. It’s long-term, helps you lose fat (instead of water), and keeps the weight off.
Are you tired of fighting with the old story of “I haven’t lost weight again, fad diets?”
Your fat loves you! Fat loves to make its home in all the worst places, in your chocolate cake eating stomach, your donut hips, lower back buns and your cookie craving thighs! Did you know that nearly 60% of people in the US are overweight? Oh! People eat super sized fast food and eating foods full of fat that we know deep in our hearts are not good for us, but we love the taste and just can’t live without it. We eat all the wrong foods and don’t exercise. It’s no wonder we’re no longer a skinny size 7 or 9 or even 12!
Did you know that if you train the wrong way, you work muscles that don’t help you burn more calories? Knowing what exercise works and how to do it to boost your metabolism is key. The right exercise and it helps you reduce fat and cellulite. So let’s say you hate exercising! Did you know that you can actually lose more weight just by eating the right metabolism-burning foods? There are even some exercises that will make your body burn more calories while you’re resting (and even sleeping)! It’s best to learn how to make significant weight changes, and to do so through a good weight loss program that includes reasonable nutrition and moderate exercise.
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