How Many Calories Do I Need Eat To Lose Weight Do Protein-Rich Foods Really Help Us Lose Weight?

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Do Protein-Rich Foods Really Help Us Lose Weight?

Are you someone who is desperate to lose weight and get fit? Are you sick and tired of looking in the mirror, just to hate being overweight? Well, don’t worry, my friend. Let me share a well-kept little secret with you. You would have won most of the weight loss battle just by doing this; switch to a healthier diet. While I’m not saying you don’t need to exercise (it’s very important to exercise!), I know for a fact that if you just change the type of food you eat, you will lose weight much faster (I learned this from a doctor friend ).

Carbohydrates (let’s just call them carbs, shall we?) are very important. They are a quick source of energy for your body. The only problem is that this energy source burns out very quickly. And that means you’ll end up feeling hungry faster and more often if you eat a high-carb diet. And that’s why, to reduce your appetite, you should switch to a high protein diet. Researchers have shown that protein prevents hunger pangs because it satisfies the appetite much more than carbohydrates. Some simple protein foods are fish, eggs, chicken.

Each of these 3 foods are really healthy and have more benefits than just being amazing foods to eat for weight loss. For example, fish has been shown to prevent certain diseases. Now I have another little tip for you. If you want to get the most out of these 3 foods, make sure you don’t fry them. You can steam fish, boil egg, and roast chicken (obvious, right?).

Just remember this, when your appetite is satisfied for a longer period of time, you won’t waste time eating unhealthy snacks, which is what makes you gain weight. And that’s why, if you’re serious about losing weight, eating more protein-rich foods on a regular basis would be great.

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