How Many Calories Do I Need Eat To Lose Weight How to Successfully Reduce Calorie Intake and Lose Weight

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How to Successfully Reduce Calorie Intake and Lose Weight

Finding out how fat loss and fat gain works is one thing, but implementing it into your lifestyle is quite another. Fat loss is only about calorie intake. Fat loss itself is very simple, you eat less than you burn and you end up losing fat. But just because something is simple doesn’t mean it’s easy. Fat loss is actually tough, at least in the beginning.

You will have to decide if it is worth it for you or not. Do you want to have more women in your life? Want to be more confident in your skin? Want to get compliments on your look every day?

Well, if you’re 30 pounds overweight, you’re going to have to do some hard work.

And I’m here to help you and make things as easy as possible for you. I want to make sure you reach your goal as quickly as possible.

How to reduce calories?

Most of the time it goes like this: If you already understand how fat loss works and that it’s just a matter of calories in and calories out, you start eating fewer calories. There’s just one small problem with this. If you’re used to eating 500 calories more than you should every day (if you burned 2000 calories a day, that would be 2500 calories) and you cut that down to 1100 calories a day, it’s going to be a pretty big shock to your body and I doubt you’ll be able to. to sustain it in the long term. So instead of doing it this way, I found a little trick that can help you successfully reduce it to the lowest level you can sustain.

Let’s say you want to lose a few pounds over the next few months, so you’ve decided to cut back on your calorie intake. Well, you’ll need to find a sweet spot where you’ll lose a lot of fat, but still be able to enjoy your daily meals. Example: If your BRM is 2000, this sweet spot might be around 1500 calories for you, you need to find out. You have to find a place where you know you can eat like this for the next 5 months and not go crazy. Let’s say your BMR is 2000 calories. You’re a bit overweight and that’s because you’ve been overeating on average about 350 calories a day (could be a chocolate donut you started taking after the launch in the new cafeteria).

If your BMR is 2000 calories, start reducing it by 200 or 100 calories each week and see how much you can go down. The first week, start eating 1800 calories. Go for 1600 calories a day next week. Then try 1500 calories. If you feel you can still go down, go for 1400. I don’t think you’ll be able to go much lower than that, at least at the beginning of your fat loss journey. If you want, try lowering it by 50 now. However, I have to remind you one more thing. You’ll be eating like this for the next few months (it’s up to you and how much fat you want to lose), so it has to be sustainable.

It’s great that you can drop it to 800 calories, but if after three days you’re going to burn out on two pizzas or something, then what’s the point?

Find your sweet spot. I found mine around 1400 calories.

By the way, the first few weeks could be tough, especially if you’re used to overeating every day, so you might want to only lower it by 200 calories and wait more than a week before lowering it more, maybe three or four.

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