How Many Calories Do I Need Eat To Lose Weight The Case For Calorie Counting – Should You Do It?

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The Case For Calorie Counting – Should You Do It?

So many people claim that they have tried to lose weight, using various deceptive diets, pills or exercises. However, what they fail to realize is that they need to create a calorie deficit to lose weight. If you burn more calories than you consume, you will lose weight. Write it down.

And it doesn’t even matter what your diet consists of. I advocate eating healthy foods, but the truth is, you can lose fat by eating nothing but chips and soda. Or bacon and eggs. Or anything else you can think of, as long as you eat less than you spend. I urge you to eat healthy, though.

All those fancy fad diets, with their “all-important” protein/carb/fat ratios or meal timing, can work. But only when—you guessed it—you create a calorie deficit.

That’s why it’s so amazing how few people learn to do it. It’s actually not difficult at all once you get the hang of it. Plus, you probably consume the same foods over and over, so pretty soon you’ll know roughly how many calories they contain.

I actually believe that many people would have an easier time losing weight if they counted, or at least had an idea, the calories in food and drink. Why? Because it takes a lot of guesswork and mental stress to lose fat. You will be sure that you are on the right track to reach your target weight. Imagine weighing yourself to see how much weight you lost, not whether you lost weight or not. If you create a calorie deficit by counting calories, you can have that kind of security.

To be precise, counting calories is not a Requirements lose fat. Your body doesn’t care if you know how much you ate or not. Knowing calories is more for your peace of mind and confidence in your weight loss efforts.

All you have to do to get started is count the number of calories you eat during any given week and deduct a few hundred per day. Next week, see if you’ve lost any weight, and if so, stay on course. If not, further reduce your calorie intake by a couple hundred calories a day. Repeat as needed until you start losing weight. Having a calorie goal for each day also helps with motivation. Achieving specific goals is much easier than general goals like “eat less.”

I hope I’ve motivated you to become more calorie conscious and more systematic in your approach to fat loss.

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