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Most Common Mistakes Made While Losing Weight
By the time you want to lose weight, you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought.
That belly gets in the way and the pounds don’t fly off at lightning speed. Keeping up with your new lifestyle takes a lot of you. How can you continue to maintain it and prevent the most common mistakes when losing weight?
The most common mistakes made when losing weight
The first mistake many people make when losing weight is counting calories. Most people view weight loss as a punishment, meaning they can eat fewer calories. It even goes so far that most people write down what they eat and how many calories are in it.
In a strict food diary, keep track of what you ate for breakfast, lunch and snacks.
Snacks are not allowed, so write them down as little as possible.
The problem with this type of food diary is that it doesn’t really work for weight loss. It just makes you aware and maybe even stressed about what you eat in a day.
Eat fewer calories
The big problem with calorie restriction is that in the long run, it’s impossible to get fewer than 1200 calories. Just like holding your breath, cutting calories can’t be sustained.
It is also unrealistic to lose weight because you need to avoid the right calories from food. You need a balance of the right nutrients before you can successfully lose weight.
Fat free food
We get to see the same message again and again in different advertisements. Fat is unhealthy and so we must eat low fat foods. Fats cover up veins and increase the risk of cardiovascular disease.
The unhealthy fat you eat is instantly converted into body fat. This reasoning is wrong. The above story seems very logical, but it is not. It may sound silly, but it’s perhaps the most important nutrient during weight loss. Fat may contain 9 calories per gram, but it’s better for your body than sugar.
Fat does not disturb the hunger mechanism. By eating fat your body will become fuller faster and you will eat less. Also, low-fat meals are tasteless. Food manufacturers add sugar to give it more flavor. Sugar is a real fat thickener that makes you eat more. Low-fat or fat-free food will not help you lose weight.
In every health and weight loss magazine, there are several articles about the many benefits of running. Running is healthy and will help you fight off disease and help you get a more toned body.
This is obviously true. By exercising you speed up your heartbeat, this is healthy because it strengthens your heart and blood vessels. However, when losing weight, running is not recommended for the following reasons.
Doing the same movement every day increases your risk of injuring your joints. Especially if you have to carry heavy weight, this is very bad for your joints.
By exercising your body produces a stress hormone, cortisol. If you exercise for a long time, your body will produce a high level of cortisol. This high cortisol reduces fat burning.
By running for a long time, the blood sugar level drops significantly. After exercise, it’s so low that you need to top it up quickly. The quickest way to supplement this is to have a sugary drink or eat something sweet.
This is why you always crave to eat sweet things after exercise. Exercise is healthy for your body, but the best sports are short, intense ones that last about half an hour.
Food rich in carbohydrates
The products you should avoid when losing weight are those rich in carbohydrates. It’s not the only food that makes us overweight but we eat too many carbohydrates a day. Carbohydrates are found in bread, rice, potatoes, pasta, noodles, rusks, crackers and crackers.
These carbohydrates are transformed into sugars in your body, these sugars raise your blood sugar levels tremendously. Your body produces the hormone insulin from these sugars. This hormone processes sugar from your blood. This process causes a sugar crash. After your body processes this, you get hungry again and the circle begins again.
If your body makes this circle too often, your body won’t take it anymore. This will ensure that your insulin becomes resistant. This insulin resistance is the cause of type 2 diabetes and its prevalence. So avoid carbohydrates as much as possible.
Start at the right time
When we start something we always want to do it well. We are waiting for the right moment. If this moment comes, you know for sure that you will do it right. The problem with these kinds of intentions is that there is no right time. It never comes true.
Sometimes it can take weeks, months or years before action is taken. It’s okay to enjoy it once in a birthday or party. These aren’t reasons not to start a healthy lifestyle today. Get started today and find out how far you can go.
Start losing weight today
If you wait for a perfect moment you will never act. If you just start, you will see that you are going much further than you initially thought. Don’t wait for the right motivation, trust that if you start today you will automatically develop this motivation.
Successful weight loss is choosing a good program, developing a healthy lifestyle and continuing until eating this way becomes normal. Always pick a program or method you trust and go for it. Get started today and make no more mistakes as you lose weight and ensure a slim, fit and healthy body.
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