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Is Calorie Counting Really Necessary For Successful Dieting?

If you want to lose weight and are on a diet, one topic that comes up sooner or later is calorie counting. Is it really necessary to successfully lose weight?

Well, the only thing you really need to lose weight is to create a calorie deficit, which means you need to make sure you’re burning more calories than you eat. And this is exactly not so easy to monitor unless you have drastically changed your eating behavior or even gone fasting.

Usually, the easiest way to diet is to go on a calorie deficit of about 500 calories, which would put you off a pound a week. This is not the fastest weight loss especially when you consider the promises of the weight loss industry with its different diet plans and pills where it seems so easy to lose 10 kilos in just 5 days.

However, a loss rate of 1 pound per week is healthy and doable. You don’t even need a specific diet, just cut out 500 calories a day. The danger is that after a few days you start to slip back into eating a little more here and there and soon return to your old level of daily calorie burn. The way to control your calorie intake is to measure it! It is said that you can only control what you can measure.

And we can measure our calorie intake, we’re just too lazy. But it’s not even that hard to do. Yes, you have to weigh the food and look up how many calories are in 100g of that food and then calculate how many calories you just ate. But on most of the foods there are even labels stating the calorie content which makes it quite easy for you. For other food items, just look up the calorie value on the internet and write it down, so you don’t have to look it up again next time. You’ll see, we don’t actually eat that many different dishes, we’re creatures of habit!

If you’re on your computer often, you might also want to use special calorie-counting widgets that you can upload to your yahoo or igoogle account. Or you can get more sophisticated by using an electronic food scale that stores nutritional facts for up to 1,000 foods.

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