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Zig Zag Diet – How to Cheat Metabolism to Lose Weight

The Zig Zag Diet is a different method of losing weight that doesn’t encourage you to avoid various foods that traditional diets consider off-limits. Basically, this diet is all about portion management and changing your intake of various types of foods. The concept behind this zig zag or rotation in dieting duty is known to trick the metabolism into using stored fat for energy while prone to not changing muscle for your body’s daily needs.

The purpose of this diet is to maintain some stability between the need to lose weight by monitoring calorie consumption and the need to gain muscle mass by eating a wide range of foods which could essentially include a lot of calories. Most diets are designed for fat loss, however they consider muscle loss as a significant part of the procedure. Also known as the calorie shifting diet, this diet claims that you don’t need to lose muscle while aiming to lose weight, as long as you use the calorie shifting procedure.

Calorie shifting is all about deviating from conventional means of eating and relabelling the whole procedure. This diet requires you to cut out the traditional three meals a day and eat 7 smaller meals in the same amount of time. A good reason for this is to make it possible for the body to gratify its craving for fat and maintain a constant level of carbohydrates. This would imply that blood sugar levels are less likely to fluctuate and the need to splurge is prevented.

Depending on what the person plans to do for the next two to three hours, the meal may be heavier in carbohydrates, accompanied by fat later in the day. Eating to meet immediate needs allows the body to use what it needs before it is stored as fat. The Zig Zag Diet also allows the body to gradually use stored fat, making less muscle mass change than conventional diets.

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