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Let’s Burn Some Calories!

I see this error all the time; People wonder why their hard work is not paying off. You need to understand your body’s calorie needs, and respond accordingly! The science is solid: to gain weight, consume more calories than you burn. To lose weight, burn more than you burn. It’s very simple.

Incorporating daily activity into your schedule and meal plan may seem overwhelming – it’s not. Failure to account for something as small as a protein bar can have a big impact for days. The difference between weight gain and weight loss is only about 600 calories!

Well, now you know why it’s so important to stay on top. You already know how much you should be eating, but now there’s only one problem: how many calories do you burn while lifting weights? This is a very good question, and it depends on the person. The amount of energy you expend depends on the intensity of your exercise.

Sprinting will be harder than jogging – common sense. On average, I expect to burn about 500-700 calories per workout. However, I train on a high intensity schedule that includes high volume. Your needs may be different.

But that’s okay! Regardless of your training and body type, there is a simple and easy way to determine how many calories you need each day. Eat the same number of calories every day for a week, say 2,500. If you haven’t lost or lost weight by the end of the week, you know your maintenance calorie is 2,500. This means that the weight is reduced, trying to enter about 2,200. To remove the muscles, eat around 2,800.

You have to experiment to know how many calories your body needs. The first goal is to become more comfortable with knowing how your body reacts. Calories aren’t the only important thing to consider. You also need to get enough protein.

Aim to get at least 1.5g of protein per pound of body weight. Chicken is a great source of protein that isn’t heavy on calories – perfect for fueling your body when you’re trying to lose weight. On the other hand, red meats such as beef and pork are excellent sources of protein for those trying to gain muscle.

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