How Many Calories Does The Average Person Burn Lifting Weights Build Muscle to Burn Body Fat

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Build Muscle to Burn Body Fat

In the quest to look better, feel better and lose excess body fat there are many different philosophies, ideas and plans to lose weight effectively for your goals. One idea is a weight training program. Weight training to burn body fat is multidimensional but can be difficult. To lose weight your body needs a calorie deficit (catabolism), if your body wants to gain muscle mass your body needs to have a calorie surplus (anabolism). A good example of this is that weight loss recommends eating only egg whites in your diet, gaining muscle suggests eating the whole egg.

But for the average person who wants to burn belly fat or body fat in general, they can do it successfully with weight training. You see, building muscle is multidimensional because of all the benefits it offers. When you lift weights to build muscle, the body must burn calories to perform the work required to build muscle. It is said that burning calories is a safe way to lose weight. Your diet is very important when you use this philosophy. You need a basic knowledge of nutrition and a proven weight training program, designed by professionals if you want to see maximum results.

When you first start building muscle, you need to feed your muscles. A pound of muscle burns more calories than a pound of fat. Yes, fat only burns calories because they are living cells, not a lot of calories but a few. Lean muscle burns more calories to survive. This means that with more muscle on your body, your metabolism increases and your body burns more calories to keep this new muscle alive. A whey protein shake straight after your workout will directly give your body what it needs to recover and repair any muscle damage from the workout. The result, muscle growth.

Your body will look much better. When you burn ten pounds of body fat and gain ten pounds of muscle, you won’t believe the difference in your body shape. When you use this weight training technique to lose body fat, you may not lose weight. You may have started at 200 pounds and six weeks later you are still 200 pounds but your body is in great shape and form. It’s the fat over the muscle that you’re really trading off, but when you see the difference in how you look, the number on the scale doesn’t seem that important.

Jon Benson is a fitness professional and fat loss expert. Seven years ago he was overweight. Now he is an expert in his field with a rock solid body. He walked the walk and this is what he is talking about. His teachings and knowledge will ensure your success in burning body fat.

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