How Many Calories Does The Average Weight Lifting Session Burn Home Fitness Workout to Lose Belly Fat

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Home Fitness Workout to Lose Belly Fat

Are you trying to lose belly fat without going to an expensive gym or buying expensive products? Then you might want to try exercising at home. If you don’t want to do long and boring cardio, you can lose fat with 2-3 high-intensity exercises at home using your own body weight and a pair of dumbbells.

Studies prove that strength training is better for burning fat than traditional weight training and cardio training methods. I like strength training because it saves me money. I usually organize my workouts into superset routines.

Supersets are where you do two exercises back to back with little to no rest in between. For example, try doing a set of pushups followed by a set of pullups. Notice how your heart rate increases. What this type of training does is increase the metabolic rate.

Increasing your metabolic rate is more important than focusing on how many calories you burn in a specific exercise. That’s because you burn calories every day, no matter how active you are. People with a fast metabolic rate are naturally thin because a fast metabolism helps them burn a lot of calories and prevents fat gain.

So this is the key to losing fat = increasing your metabolic rate. So you don’t have to go to the gym and run on the treadmill for an hour a day, and you don’t have to carry heavy loads for hours a week. All you need to do is engage in vigorous exercise that gets your heart rate up, raising your metabolism to lose a lot of fat.

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