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Top Exercise Guidelines For Losing Weight

Are you looking for the ultimate exercise guide for weight loss? I believe I may have the answer for you. In this article I will show you how to burn thousands of calories more and at the same time cut your workout time in half. You don’t need to spend an hour or more to exercise at home or at the gym. Read this article and you will find a simple but effective way to achieve your weight loss goals.

Here are the top exercise tips for weight loss:

1. High-intensity interval training — skip walking or light jogging if you really want to shed pounds and get rid of belly fat. Recent medical research has proven that the concept of high intensity interval training works.

What is “high-intensity interval training” and why is it effective for weight loss?

Let’s take jogging for example. Instead of the usual jogging for 30 minutes – if you want to increase the amount of fat you burn, this is what you do – you run hard for 10 seconds and then walk at a good pace for the next 50 seconds. Repeat this for 15 minutes 3 or 4 times a week. So, don’t spend 30 minutes a day– six days a week doing cardio exercises. (Which equates to three hours per week) — you only have one hour of practice. That’s a third of the time. Not only will you lose more fat and weight, but you’ll also cut your workout time by two-thirds.

2. Focus on exercises to lose weight that can be done in an upright position. Avoid cardio-based exercises that involve sitting or lying down. By exercising in an upright or standing position as usual, you are using gravity to do your damage. No matter what muscles or muscles are used – they are used to support your entire weight. This makes the weight loss program more effective.

These are two effective and easy-to-implement weight loss tips that you should know. Not only will you cut your workout time by two-thirds, but thanks to high-intensity interval training, you’ll get results faster than you ever thought possible!

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