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Treadmill Walking and Other Great Treadmill Workouts

Home treadmills are great for losing weight, strengthening muscles and staying fit. You can start with a slow walk and then a brisk walk and then move on to other more exciting exercises. There are many different types of treadmills with different programs, such as Interval training, the number of calories burned, and some treadmills even have a special weight loss program to meet your needs. You can use the incline function or you can just do treadmill walking and/or running.

Precor treadmills have a unique suspension system that reduces the impact on the joints and back, which makes exercising on the treadmill more comfortable whether you are walking or jogging. Each precor treadmill model offers a variety of settings. Their program ranges from weight loss to a 5k run. Precor offers an exercise program that is both challenging and motivating. Some of the precor models offer multiple courses, such as: heart rate, distance and weight loss. Electronic readout or display shows calories burned, distance traveled or walked, heart rate, incline, profile, scan speed, time and other fitness parameters . Some of the programs offered on various precor models are: 1 mile, 10k, 2 mile, 5k, weight loss, interval, hill climb, track and goal. These are just a few of the programs offered to help you achieve your ideal weight.

Motus home treadmills offer goal-based programs that will help you achieve your goals, whether those goals are to lose weight or to get fit and healthy. Motus treadmills have a fitness information display that shows time, incline, calories burned per hour, speed, distance and speed and total calories burned. It has an incline of 0 to 15 percent, and a top speed of 13 mph. You can start walking and work up to jogging at 13 mph. There are various programs built into motus treadmills, such as stamina boosting programs and fat burning programs.

The landice treadmill model has a simple and easy-to-use control panel suitable for users who want to exercise fully without complications in different exercise programs. Each landice treadmill model has a different program. It has a speed of up to 12mph, and a 15 percent gradient. It offers a schedule, distance and calorie goals. Some of the landice models offer training calendars and race routes for those who are runners. They also show speed, altitude, calories burned and speed.

With the calorie goal program, you can choose the goal you want, such as weight loss and make it happen using the training calendar. Focus on alternating between intense intervals and recovery periods of slow jogging or brisk walking to build endurance and burn calories. You should always start with a cardio workout before you do a full body workout.

Go for a brisk walk to get your heart pumping, and gradually increase your speed and distance by 1% every 15 seconds. With interval training, you burn more fat and calories in less time. As always, you need the right equipment when exercising. You can walk, then start running, try to increase your incline, as if you are running up a hill, then start to slow down and go back to walking slowly during the cool down.

Getting fit and healthy, as well as losing weight, takes time. Use exercise to burn the calories you want, but eat healthy and walk every day, especially if you want to lose weight.

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