How Many Calories I Have To Eat To Gain Weight Muscle Building Workouts For Skinny Guys

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Muscle Building Workouts For Skinny Guys

If you’re one of the many “hardgainers” or skinny guys out there trying to gain weight or pack on pounds of lean muscle mass, I know you’re probably frustrated. Muscle building workouts for skinny guys can be hard to find, especially one that really delivers results. You have a lot against you: genetics, mentality, the attitude of society in general. Don’t worry. This article can help guide you in the right direction to find out what you need to do to gain weight.

Your metabolism is what it is. It works at the top, always. This means you burn calories like a well oiled machine. Much faster and at a higher pace than most people. The food you eat is converted into energy more efficiently than your overweight counterparts. You can’t help it and you can’t really change it. Then you can also work with it. Use your fast metabolism to your advantage. Think about it. You won’t have to work as hard to achieve a ripped and shredded look like someone who is overweight.

You need to take in more calories than you are burning. If you wanted to lose weight, you should reduce the number of calories you eat, right? So it only makes sense that to gain weight you need to eat more calories than you burn per day. However, these cannot be “empty” calories. Your diet should focus on quality complex carbohydrates (whole grains, oatmeal, fruits and vegetables), lean proteins (chicken, turkey, lean beef, egg whites), and good fats (poly and monounsaturated fats). ). You should eat 6 meals a day and a lot of food per meal. It wouldn’t be unusual if you ate 4,000 to 6,000 calories a day.

Training to maximize muscle gain. Be careful not to overtrain. Many muscle building workouts for hardgainers focus too much on intense workouts consisting of many reps. The best way to gain muscle mass is to keep your workouts to under an hour. Focus on training your major muscle groups by training certain groups twice in a week and other groups once. Then change it the following week. Focus on lifting a weight that allows you to get 3 to 4 sets of 6 to 8 reps.

Rest so you can mend This goes hand in hand with the previous statement. Alternate muscle groups each week. For example, you can work your chest twice in a week, your leg only once. The following week, work the legs twice and the chest only once. This will help you avoid overloading any single muscle group. Your muscles need time to rest and repair so they can grow. If you exercise too much, you limit this process and you could actually lose muscle mass.

Don’t be afraid to use supplements. As a hardgainer your body has special needs. Supplement your caloric intake with protein drinks between meals. A good multivitamin is also recommended. Avoid steroids – as tempting as they are, you simply don’t need them to achieve your goals.

This article presents several tips that can help anyone with lean guy genetics gain quality weight through lean muscle mass. Put these tips into practice and you will get the results you want.

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