How Many Calories I Have To Eat To Lose Weight The Role of Hormones in a Lemon Detox Diet and Weight Loss Programs

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The Role of Hormones in a Lemon Detox Diet and Weight Loss Programs

Excess weight is a huge problem for many people. Most have tried to lose weight with a variety of fad diets and weight-loss programs, and to their frustration, either have had no significant success or gained the weight back quickly. It is very common for dieters to gain back more than they lost.

Scientists have isolated hormones that are imbalanced in overweight and obese people. They came to the conclusion that obesity is not caused by lack of self-discipline but by a hormonal imbalance that causes metabolic problems. You can use nutrition as medicine to balance these hormones and bring about dramatic weight loss. Hormones are stimulated with specific amounts and combinations of foods allowing the body to burn its own fat and use food correctly, naturally correcting chemical imbalances.

The key hormones involved are human growth hormone (HGH), insulin and serotonin. HGH is important in controlling the breakdown of fat and plays a vital role in stamina, vitality, energy, blood pressure and cholesterol levels. Excess weight has also been shown to be associated with decreased levels of serotonin in the brain and high insulin resistance.

Weight loss isn’t the only benefit of regaining hormonal balance. It can also result in a reduction in blood pressure and cholesterol levels and an increase in vitality and energy. Overall appearance and fertility levels are also often improved.

A simple blood test can measure personal levels and can be used to determine how much protein and carbohydrates are needed to raise growth hormone and serotonin levels in the body. Natural hormone rebalancing addresses the cause of the problem and is ultimately much more effective than simply treating symptoms with a low-calorie diet. In reality many people find that they need to eat more food to get a balanced diet and still lose weight.

Once the chemical balance is restored, weight loss often occurs very quickly. As long as this weight loss is fat and not muscle tissue or water, then it’s generally fine. Losing weight fast is a good thing for long-term weight loss as it has been shown to be the most effective way to achieve long-lasting results.

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