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Lower Down Blood Sugar Levels & Reduce Signs of Diabetes With the Help of 4 Simple Tips

Is there an effective treatment for diabetes? This is the most frequently asked question by most diabetics. If you are looking for effective diabetes treatment; then this article would be worth reading.

Below are the 5 tips that would help diabetics achieve normal blood sugar levels.

Lose weight: It’s a myth that you have to lose a lot of weight to control your blood sugar levels. The fact is, losing 5 to 10 pounds is enough to keep your blood sugar levels in check. Reducing the amount of calories to lose weight is the best and strongest lifestyle change that can help anyone lower their blood glucose levels.

Lower Your Intake Of Sugary Drinks: It is good to eliminate or reduce the consumption of sugary drinks which include sodas, fruit juices and carbonated drinks. These drinks contain a liquid form of carbohydrates. These carbohydrates are rapidly absorbed into the bloodstream compared to carbohydrates in solid form. The liquid form of simple carbohydrates causes an instant spike in blood sugar levels. The digestion process is relatively slower in the case of solids; as it mainly contains dietary fiber. It is also good to try the sugar-free drink or drinks that do not contain calories. It’s still best to limit your consumption of even natural fruit juices to no more than 4 ounces per day. The best choice is still to eat whole fresh fruit as it is rich in dietary fiber; it is filling up and slowly being absorbed into the body system.

Eat smaller meals: Instead of eating two larger meals, eat smaller meals more frequently. These meals should be spread evenly throughout the day. The body’s pancreas produces insulin every time the person eats a meal. The hormone is produced in proportion to the size of the meal. If the person consumes a large amount of carbohydrates with each meal, the pancreas has to work hard to produce the required amount of insulin. Whatever the pancreas does, the blood glucose level would eventually be higher. However, if calories are evenly distributed throughout the day, the pancreas would find it easier to deal with the situation.

Try to include more fiber in your daily meal. Fiber contains several benefits. It curbs the person’s hunger, stops the instant rise in the blood sugar level and helps in lowering the cholesterol level. It is good to replace whole fruits with fresh fruit juices, whole grains with processed foods, and increase the intake of fresh or even frozen vegetables in the person’s diet.

Increase your level of physical activity: Strive to take a brisk walk for at least thirty minutes a day 6 times a week. This simple goal will greatly help lower your blood glucose level by as much as 50 points. Exercise has an even better effect on blood sugar.

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