How Many Calories Should A Diabetic Eat To Lose Weight Why Should a Diabetic Patient Follow a TLC Diet?

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Why Should a Diabetic Patient Follow a TLC Diet?

The abbreviation TLC stands for ‘Therapeutic Lifestyle Change’ which is a system of foods assigned to diabetics. For diabetic patients who have abnormal blood cholesterol levels, it would be highly safe to follow a system called the TLC diet. It is about avoiding a high cholesterol diet and carrying out rapid weight loss that is safe. There are some restrictions placed in foods and excessive activity levels. Diabetic patients following TLC foods need some physical but not strenuous activities. Here is the basic information, which is essential for diabetic patients to keep in mind.

If a diabetic’s blood cholesterol isn’t low enough, they increase their risk of heart disease. In such conditions, eating foods with more soluble fiber and increasing the cholesterol-free diet can help the diabetic minimize the risk of blood sugar levels rising. These products include food products such as margarines and salad dressings that make up plant sterol esters. In case the cholesterol volume is still not reduced enough, prescription is needed along with the TLC food group to lower cholesterol levels.

Another concept to remember is the consumption of a low carbohydrate diet. Carbohydrate intake should be controlled so that the daily calorie intake is not high. The diabetic is advised to eat foods high in fiber and it is usually recommended to eat 20-30 grams per day as a TLC diet including barley, beans, wheat and oats. Fiber-rich foods are needed to have nutritional components that can stimulate insulin production. The TLC plan also includes consuming lean protein for 15-20% of daily calories. It is essential for a diabetic to keep their cholesterol intake no higher than 200mg per day.

TLC Daily Diet Guidelines:

o Less than 7% of total calories from saturated fat.

or 25 to 35 percent or less of your total calories from fat.

o Less than 200 mg of foods high in cholesterol.

o Less than 2400 mg sodium intake.

o Less than 10% polyunsaturated fat.

o Less than 20% monounsaturated fat.

o The calorie level needed for a diabetic should be established by consulting a registered physician.

Keeping the above specifications in practice, consuming the TLC diet in the right proportions can lower cholesterol levels while helping you lose body weight, and is essential for diabetics to blood sugar control.

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