How Many Calories Should A Female Eat To Gain Weight Is It Safe to Try to Lose Weight While Pregnant?

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Is It Safe to Try to Lose Weight While Pregnant?

Most women expect to gain weight during pregnancy. This isn’t an unusual expectation, especially in women who are smaller or even average. Overweight or obese women, however, may not feel comfortable gaining more weight than they already have. Many women who find themselves pregnant and are struggling with their weight are starting to wonder if dieting during pregnancy is safe.

Every pregnant woman should gain weight

Regardless of whether you started your pregnancy with a size 2 or a size 22, every pregnant woman should gain weight during pregnancy. Depending on the weight of a woman who has become pregnant will determine the average recommendation for weight gain during pregnancy. According to the March of Dimes, overweight women who entered pregnancy should gain between 15 and 25 pounds, while obese women who began pregnancy should gain between 11 and 20 pounds.

Pregnant women should avoid fad diets

Unless you have a specific medical condition such as celiac disease, which requires a gluten-free diet, or you were vegan or vegetarian before becoming pregnant, it is best to avoid adopting any specific diets during pregnancy, especially diets designed to increase weight loss. Weight loss diets, while they can be effective for losing weight, are probably not very healthy for a pregnant woman or developing baby. The nutritional needs of a pregnant woman and her developing baby are very different from the nutritional needs of a non-pregnant woman.

Pregnant women should eat balanced meals

Pregnant women should do their best to eat a healthy variety of foods to promote the best possible nutrition for them and their developing babies. While you may feel like you’re “eating for two,” you’re actually not. Pregnant women should only consume an extra 300 calories a day, and exceeding this limit (especially by a lot or regularly) could put the health of both the mother and the baby at risk.

Weight loss is safer after pregnancy

When the health and well-being of the mother and baby is considered, it is much safer to lose weight after pregnancy than during it, even if the mother is breastfeeding. Breastfeeding helps you lose weight by burning up to 500 extra calories a day. It might be tempting to diet and exercise in an effort to lose weight during pregnancy, but the health and safety of your unborn baby is more important. Eat a balanced and healthy diet during pregnancy and weight gain should not be excessive, making pregnancy weight easier to lose after giving birth.

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