How Many Calories Should A Guy Eat To Lose Weight How Many Proteins Your Body Needs

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How Many Proteins Your Body Needs

If you are what you eat and you want more muscle mass, it is very difficult for you to be a vegetarian, especially since most men out there love to consume things of animal origin. Hair, skin, bones and nails are mainly protein based. Also, these products are live fuel for your muscles. This is perhaps why Rocky used to put a few eggs in his mouth before going for a jog. However, many studies have been done so that you know what to eat to get the desired results.

Think on a grand scale if you are an athlete or someone who really likes to exert themselves. Most adults should consume around fifty-six grams of protein per day, this being the recommended amount of protein your teen should get. The benefits of these substances not only come down to your muscles, they also make you less hungry and prevent obesity, diabetes and heart disease.

To know how much protein you should eat, you should be honest with yourself when it comes to the physical activity you do. Athletes who engage in competitions are required to eat 0.77 grams of protein per day, an amount corresponding to each kilogram of body weight. This means that a man weighing eighty one and a half kilograms should eat about one hundred and thirty nine grams of protein per day. Those who exercise more than five times a week need 0.55 grams for every half kilo of weight. Those who only train for forty-five minutes three to five times a week 0.45 grams per pound, which means a guy weighing less than eight kilograms needs eighty grams of protein a day.

These substances are also essential if you are trying to lose weight. The fewer calories you eat, the more protein you should be consuming. You should increase the amount needed to 0.45 to 0.68 grams for every pound of weight to maintain your muscle mass. Excessive amounts of these substances do not have a negative impact on your kidneys, at least that’s what American nutritionists assure you. However, you have no benefit if you consume more protein. It won’t do any harm, but it won’t do any good either.

You can find plenty of protein in foods like nuts or beans, but the best sources are still milk products, eggs, meats, and fish. Animal proteins are complete. They contain the right amount of amino acids and essential acids that your body needs to synthesize. You may want to get all your protein from plants, pairing grains with vegetables and fruits, but you only need to consume twenty-five percent more plant protein per day than animal protein to get the results you want. Also, vegetables contain carbohydrates that prevent you from losing weight.

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