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Practical Weight Loss Tips – You Can Lose Weight Fast and Safe

Tip 1:

Don’t forget to have a balanced diet, as well as cut calories. Balanced means enriching your diet with vitamins, especially fruits, vegetables, dairy products and other high-fiber foods, and not taking in “dead” calories in the form of ham and cheese sandwiches.

Tip 2:

Try, two or three times a week, to exercise. Sport distracts from food and when we have done something sporty we are no longer so hungry. If you are a lazy guy, then consider joining a fitness center. Even if you only go there three times a week for 1 hour. On the exercise bike you can create an effective calorie burn.

Tip 3:

Also note these training sessions in your notebook! You will be incredibly motivated and proud after every training session. And, like I said, if it’s just about three quarters of an hour at home or with the coach: it will work!

Tip 4:

If you push yourself towards sports, it is advisable to write down fixed training days in your diary. For example Monday, Wednesday and Friday.

Tip 5:

It’s best if you pack your gym bag in the morning and keep it in your car, so you can go straight to the fitness center. It can’t happen that you come home and distract yourself… excuses are found quickly. After all, the lawn needs to be mowed and the floor cleaned – the lawn and the floor can wait! Do something for yourself! In a few weeks you will receive the reward for your discipline!

Tip 6:

According to experts, no more than half a kilo should be lost within three weeks. Faster weight loss doesn’t give your skin time to adjust. Trust me: after a period of mindful eating you learn to listen to your body, regardless of whether you’re really hungry or just want to eat out of boredom or habit.

I have successfully lost about fourteen pounds with this method in six months and have kept my weight constant, at a size 36 for the last five years. The real “bite” will help you stay at that for months, and your reward will be, in the truest sense of the word, an “easier” life!

All in all, if you follow these tips, even after a few days you will start feeling like a new man/woman, and in a few weeks or months you will be able to clearly see the results. However, if you stop at the inappropriate time or too soon, the kilograms could go back even twice! So, take the necessary measures and never stop before you’ve reached your best shape!

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