How Many Calories Should A Male Eat To Lose Weight 8 Tips to Treat Gynecomastia Without Surgery

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8 Tips to Treat Gynecomastia Without Surgery

Are you a guy who has breasts? Are you embarrassed by your problem and looking for ways to cure gyno? If so, you’ve probably been told that surgery is the only option. But is it? Is it possible to get rid of male breasts without surgery?

There is! However, every single case is different. What might work for a man might not work for you. It all depends on factors like your age, health status, weight, other conditions you may have, etc. You can try different treatments until you find a regimen that works. That said, here are some tips on how to treat gyno:

1. Eliminate any substance that may be causing the problem. If you’ve been drinking a lot or taking drugs, do whatever it takes to overcome your addiction. Sometimes an unhealthy diet is a cause of man boobs. If you have eaten a lot of fast food and junk food, you need to change your diet.

2. If you haven’t taken any illegal drugs, your gynecomastia could be a side effect of prescription drugs. Ask your doctor if your medications might be contributing to the problem, and if so, if you can get a different prescription. Some medications believed to cause male breasts include phenytoin, haloperidol, phenothiazines, verapamil, and cimetidine.

3. Anabolic steroids can cause gyno. They can disrupt the balance of male sex hormones and induce the characteristics of female hormones. Bodybuilders who abuse steroids sometimes grow breasts. If you have been taking anabolic steroids, you need to reduce the amount you take.

4. Lose weight! Sometimes male breasts can only be eliminated by losing weight. Now, you can’t lose weight just around the chest area — you have to lose overall body fat. Cut calories, eat healthier foods, and exercise.

5. Your exercise regimen should include strength training and cardio. Exercises like bench presses and push-ups help tone your entire upper body. However, even if you tone your upper body, no one will be able to see your muscular chest unless you lose fat! This is where cardio comes into play. You can burn calories and fat by doing 30 minutes of cardio a few days a week.

6. Drink green tea every day. Green tea has many health benefits and the treatment of gyno is one of them. Cut back on sugary drinks and drink green tea instead. It will increase metabolism and burn calories, which subsequently shrinks male breasts.

7. Talk to your doctor about taking anti-estrogen medications. There are some available that help fight the growth of estrogen in men. You have to be careful, however, as taking too much can be counterproductive. As mentioned above, drugs like anabolic steroids can do more harm than good if you become addicted.

8. If you don’t want to take prescription drugs, there are some natural remedies you can try. Certain herbs, such as yohimbe, horny goat weed, and tongkat ali, are believed to increase testosterone levels. Additionally, eating lots of broccoli and Brussels sprouts can increase testosterone. These 8 tips are just the beginning!

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