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Are You a Woman Wanting to Lose Weight? Why Women Need Different Weight Loss Programs Than Men
You probably know that men lose weight much easier than women, and you’re right. However, there are different weight loss strategies that work well for each gender. Are you curious about what is effective to help you lose weight permanently?
Let’s look at the most obvious differences.
- Muscles are more spread out in men and they build muscle more easily than women. More calories are burned by the male body than the female body, making it easier for men to lose weight and keep it off permanently. This is only true if men don’t make up the difference by eating more. Women may need to eat less than a similarly sized man because they have less muscle. Metabolism slows down in women over 40, so this is even more important. Some women fear “gaining weight” and avoid going to the gym for this reason. Normal exercise doesn’t cause bulk, so this fear isn’t necessary. Research shows that regular exercise can help women over 40 lose weight permanently. Of course you don’t have to go to the gym, but you do have to exercise.
- Women are highly motivated, much more than men when it comes to looks. Men consider a weight loss program when their health is in danger and women value their appearance more. Therefore, women tend to start a weight loss program earlier, which makes it easier to lose weight.
- The motivation is different. Women feel more comfortable when they have a support group of other women in the same boat. Men like more competition: they’d rather be the only sailor in a sailing regatta and compete against other men (“I can lose weight faster than you!”). It is recommended that women team up with other women and form a support group for each other. This will help everyone achieve healthy and permanent weight loss. This is especially effective if you’re looking for other women over 40 who want to lose weight permanently. Many women of this age group want a slim and youthful figure.
- Women are often much more informed about healthy eating than men. They also have a better relationship with their bodies. Women have a huge advantage in losing weight permanently because men honestly don’t care much about how they look.
- It’s hard for women to get problem foods off their minds. Recently, a study conducted by Brookhaven National Laboratory proved this point. The study found that when women try to suppress their cravings for favorite foods, the brain keeps signaling that they want the food. In the men, however, brain activity decreased when they tried to suppress cravings for their favorite foods. This suggests that women find it difficult to stop thinking about the foods they like, which makes it more difficult to lose weight permanently.
Women need different ways to lose weight than men and should select their weight loss plan accordingly.
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