How Many Calories Should A Man Eat To Gain Weight Beating the Problem of Emotional Eating

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Beating the Problem of Emotional Eating

Stress is a big problem in many people’s lives these days, both in the workplace and in personal and family relationships. Men and women often tend to try to cope with stress in different ways. A man often turns to alcohol to relax and quell anxieties, while a woman is more likely to seek solace in food and may, without realizing it, gradually gain weight from constant snacking on carbohydrate-rich foods. This emotional eating is very common and can in fact be responsible for up to 50% of weight gain cases in women. Men of course are also at risk of weight gain from excessive alcohol consumption due to the high calorie content.

If you’re gradually gaining weight, it’s worth considering whether at least some of this is due to emotional eating. If, for example, you’re prone to picking your way through a packet of cookies, chances are you’re an emotional eater. Realizing it and admitting it to yourself is half the battle of overcoming the problem. You can then take steps to correct this behavior and break free from the snacking habit and the excess weight you have gained.

It’s a good idea to start by trying to identify the times of day when you’re most likely to snack and then find ways to avoid it, often by distracting yourself. Is it mid-afternoon when you feel a drop in energy and reach for cookies? If so, then you need to instead turn to fruit or nuts as a snack, or just have a cup of tea or coffee plus a short walk in the fresh air for ten minutes. This will do more to invigorate you than high-calorie carbohydrates which might give you a short-term energy spike, but are soon replaced by an unpleasant energy reversal as insulin kicks in to clear excess glucose from your bloodstream and convert it into fat to be laid in your belly.

It may be in the evening, in front of the television, when you are inclined to graze unhealthy snacks out of habit or boredom. This practice indicates a need to seek some other form of fulfillment rather than relying on passive sedentary entertainment every night. Any exercise is a great antidote to boredom, depression and anxiety, so getting more exercise is essential. Hitting the gym or joining a tennis club is a fantastic way to get fit and also opens up a whole world of social opportunities. If you are not the sporty type you can dance, walk, cycle or swim. You never see a hobo with fat legs, do you?

If you have family and friends who can form a support group, you’re more likely to be able to stop snacking and eating emotionally. Try chatting with them over a cup of coffee without cookies. Talking about your anxieties is perfectly natural, and a true friend or loving spouse is likely to be sympathetic and sympathetic to issues when approached sensibly without excessive heartache or hysteria.

If you find it difficult to talk to friends or family, you should consult your doctor. There’s no shame in getting help from a psychotherapist for a behavioral problem that’s certainly not just yours. Much better to get help correcting an overeating habit now than to let it gradually affect your health to the point where you may never get back to where you were.

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