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Build Muscle, Lose Fat

Anyone pursuing the dream from fat to fit should consider that the process of building muscle and losing weight go hand in hand. The trick is to strike the balance between the starkly opposing strategies the two goals would require you to follow. As much as you need to cut down on the food that has made you fat and flabby, you need to consume food that will help you gain muscle, so make sure a perfect diet is in order.

To gain muscle mass, replace fatty food with high-calorie foods because it’s the fodder you need to build muscle through strenuous exercise. The exercise regimen itself should be directed at burning the fat stores in your flabby physique.

It sounds complicated but all it requires is to be vigilant. Get smart with your system and take your metabolism a step further. Every calorie you eat should be used optimally to help build muscle while keeping your body weight and size in check. Increase your intake of foods high in protein for muscle building and calories for energy for exercise, and banish all sources of fat.

Experts suggest a diet that includes 1g of protein for every pound of body weight you aim for. On rest days when you don’t exercise, your diet can stay the same, but it should be 10% less than the calories you consume each day. This is the way to lean muscle and get rid of fat.

To curb hunger pangs, instead of eating two or three large meals, try snacking at frequent intervals, consuming healthy, fat-free foods.

As far as exercise goes, when your goal is to lose fat and gain muscle mass, intense training is the ideal regimen. Keep alternating between heavy weights and fewer reps and light weights and more reps, a trick known for shedding fat and gaining muscle mass.

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