How Many Calories Should A Man Eat To Lose Weight How to Start Losing Weight NOW

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How to Start Losing Weight NOW

The only thing that will decide whether you really want to lose weight right now is your perception of your body. Here’s a little quiz to help you determine if your reasons to start losing weight are powerful enough:

Are you comfortable in your skin?

Can you confidently strip in front of your man without worrying about flab spilling out?

Can you confidently dance in a club with a devilish attitude?

Do you often buy clothes?

If yes, is your first reaction to seeing yourself in new clothes critical or approving?

Finally, do you FEEL HAPPY that you are in the shape you are NOW?

Honestly, I don’t need to give you an answer because while you were taking that quiz, your mind has already figured out whether you are ready or not.

If you’re still reading this, you’re more than ready and even a little motivated. Well, I will tell you one thing at this point and with one hundred percent faith and trust: If you can stay consistent and self-motivated for the next 2 months, you will lose nearly 5% of your body weight.

Understand that each person’s needs are different. Some people are struggling to shed those last stubborn 10 pounds, while others may be just starting out. Also, how your body reacts and the amount of effort you put in directly affects the end result, so I didn’t say you’ll lose so-and-so pounds by the end of 2 months. That goal number must be set by you.

How do I determine my short-term weight loss goal?

There are three factors to consider when calculating your 2-month goal

• Current weight and measurements.

• Daily calorie requirement

• How many hours of exercise you can devote during the week

Current weight

Keep a weight loss journal with weekly updates, motivational quotes, etc. Take your weight first thing in the morning after using the bathroom. Make sure you weigh yourself naked or only inside.

Measure your chest, upper and lower waist, hips, each thigh (at its widest point), and each arm. Write it down in your weight loss journal in an organized way.

Now, if you think you’re someone who starts pulling their hair out when they don’t see any change on the scale, then I would advise you not to weigh yourself before the 2 month mark. However, if your diet and exercise aren’t impacted by the number on the scale, weigh yourself weekly to keep tabs on it.

Daily calorie requirement

BMR or basal metabolic rate is the rate at which your body would burn calories even if you were in bed all day. When people want to maintain their current weight, it is recommended to consume calories limited to their BMR.

However, since you’re trying to lose weight, you need to create a deficit between BMR and calories consumed. Consider your body similar to a water balloon (excuse the pun), the balloon needs a certain amount of water to reach its maximum size, now if you continue to reduce the water content by 1 teaspoon , the balloon will eventually start to shrink in size.

Likewise, by consuming less than your allotted caloric value (which is the BMR) you are creating a deficit and therefore will burn fat faster, but remember that you must not eat below 1200 calories plus minus 75 calorie units at any given time.

Your BMR is calculated taking into account your weight, age, gender and height.

Exercise

As the old saying goes: eat less burn more! Exercise isn’t just limited to the gym; the idea is to be active. If you can’t afford a gym membership or don’t have the time, be proactive: run up and down the stairs or dance while you cook.

You know you’re really working out when you start sweating a lot and your heart rate increases; walking at 2mph for 30 hours isn’t enough if you want to lose nearly 2 pounds a week.

A good workout, whether you’re doing it at the gym or in your backyard, is one where you can feel the burn.

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