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Fastest Way to Lose Weight – Most Effective Way to Lose Weight Fast Explained
Calorie shifting is the most effective and newest weight loss technique making a lot of noise in online weight loss programs today. Many dieters prefer the calorie shifting technique because it doesn’t make them feel like they’re on a diet. With this technique, dieters make some changes to their eating patterns, but can still enjoy most of their favorite foods and lose even more weight.
To understand how an eating pattern can impact their ability to lose weight, you first need to understand the roles of metabolism. Metabolism is the process by which our body converts calories into energy that the body needs to function. Our body uses energy in many ways. Walking, running, moving, breathing, repairing cells, etc.
Where do our bodies get the calories?
Our bodies get calories from the foods and drinks we take in. Therefore, we are looking at the body’s energy source here. However, what’s wrong with calories if they are stored as body fat when the metabolism fails to convert them into energy and causes weight gain.
It is common to say that weight gain is the result of consuming more calories than our body can burn. The more calories stored as fat, the greater the weight gain. Therefore, to lose weight fast it is important that your metabolism is running at its peak to burn off more fat and prevent a new layer of fat from forming.
We don’t have total control over the speed of our metabolism, but we can control our calorie intake and how many calories we burn during the metabolic process. It’s a simple equation, we take in fewer calories than we burn and we lose weight.
There are no dietary supplements that can help get rid of the weight loss problem quickly and permanently other than healthy eating. This is the idea behind the calorie shifting technique. Promote a healthy eating pattern that will burn more calories. The calorie shifting diet is designed to make our metabolic process burn more calories where most of these calories come from stored fat and force us to lose weight.
Explanation of the most effective way to lose weight fast.
Normally when we are on a diet, our metabolic process slows down due to the reduced amount of food. Therefore, it also reduces the level of “calories that convert to energy”. This type of diet does not seem to help us lose weight.
With the calorie shifting technique, we are manipulating the intake of the amount of calories in each meal to keep our body deciding whether to go into survival mode. And while it does, it keeps your metabolism high just to be on the safe side.
Anyone following this diet is supposed to eat 4 meals a day and would be eating different types of foods and different types of calories at all times of the day. The 4 meals should be distributed as evenly as possible so that the body takes in fewer calories at each meal without reducing the metabolic rate. The trick is that we would eat a different amount of calories periodically to avoid our body sensing any change in caloric intake, thus preventing the body from going into survival mode (slowing down of metabolism when there is a decrease in calorie intake caloric).
Assuming most dieters knew that there are 3 types of calories, which are carbohydrates, proteins and fats. Therefore, if a person is on a calorie shifting diet, that person’s diet meal might look like this:
- Day 1- Meals rich in carbohydrates
- Day 2 – Meals high in carbohydrates and some protein meals
- Day 3- A combination of equal amounts of carbohydrates and protein meals
- Day 4- High protein meals
- Day 5- High protein meals plus smaller carbohydrate meals
- Day 6- High protein meals
- Day 7- A combination of equal amounts of carbohydrates and protein meals
And the cycles start again from day 1 and so on.. until the final goal is reached.
Is calorie shifting the fastest way to lose weight?
No doubt every person loses weight at a different rate, some lose fat quickly while others slower. However, it is common that when someone starts a new weight loss diet they want to see results as fast as possible.
Now, the question is how fast can you lose weight with calorie shifting?
Based on a normal case, as long as you’re on the right track, you should be able to lose an average of 4-6 pounds after a week by rotating your calorie intake. And the pounds will continue to drop week after week. If you think logically, this is really not only the most effective but also a very fast way to lose weight.
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