How Many Calories Should A Person Eat To Lose Weight Type 2 Diabetes – Weight Loss Can Be Tied to When You Eat As Well As A Calorie Reduction

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Type 2 Diabetes – Weight Loss Can Be Tied to When You Eat As Well As A Calorie Reduction

Do you set a calorie limit for yourself? More importantly, do you regulate intake in any way? If you are…

  • trying to lose weight,

  • treat type 2 diabetes, or

  • make general improvements in health,

moderating your calorie intake will help. You can’t afford to eat based on your appetite and your assumptions alone – this is what causes many people to become overweight, to begin with.

Counting calories is difficult. It’s more boring than anything, but it teaches you a valuable lesson to help you move forward. Determine your calorie limit to maintain your current weight, subtract a few hundred, and then stop eating. A calorie deficit of 500 calories per day will help you lose up to a pound of solid fat each week.

If you’re like many people, forget about following the 2000 calorie diet as is often recommended. While that might be a good foundation to start with, so see what eating 2000 calories does for you. If it doesn’t lead to progress, eat 1800 calories and continue from there. Under almost no circumstances, however, should you go below 1500 calories. Remember, you can create a bigger deficit with exercise. You still need to eat!

As always, consult your doctor before making drastic changes to your diet.

Also, an extra tip to help you is eat the most calories throughout the day. You should eat light at night because unless you are going to exercise late at night, everything you eat will be stored as fat which you should later lose. Also, sleeping on an empty stomach is ideal for losing weight. It allows your body to go into a fat burning state overnight, which will optimize your efforts.

If you eat before bed, your body will be busy digesting most of the night. Your body will then have less time to ensure that the calorie deficit you’ve created translates into fat loss.

In case you were wondering, this is not a rule. There are of course effective ways to lose fat while eating at night. But if you have the lifestyle and eating tendencies of the average person, eating the majority of your calories throughout the day will be prudent.

Eat your main meals by 6pm more or less: 80-90% of your calorie intake should be consumed between the time you wake up and early evening. At night, yogurt, especially plain or Greek, is a good choice. Keep your carbohydrate intake to a minimum. You’ll still need to moderate your intake if you want to make progress, but eating the majority of your calories throughout the day will alone make a difference.

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