How Many Calories Should A Teenager Eat To Lose Weight Build Muscle – Six Super Foods to Help You Build Muscle

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Build Muscle – Six Super Foods to Help You Build Muscle

If you’re currently trying to build muscle, it will no doubt make a difference what types of foods you eat.

If you think you can gain pounds of muscle on a diet of egg whites, greens, oatmeal, and fish oil capsules, you’re dead wrong.

Although it could work great for those who are looking to do it lose fat mass, as far as building muscle, you’ll need a different protocol.

Focusing on foods that are higher in calories and aren’t quite “clean,” is usually the best way to get noticeable results in a shorter amount of time.

The reason I say don’t eat completely clean foods is because it can become difficult to fit in the calories needed for weight gain if you only eat these types of foods.

That said, overall nutrition is still definitely important because whether or not you’ve put on muscle, you still want to be healthy and have this muscle that looks good.

Therefore, the following foods are “must” when it comes to your diet plan.

Raw, mixed nuts

Try not to focus on just one type of nut as the nutritional profile will vary slightly from nut to nut. Overall, however, nuts are a terrific source of high-density energy, which means more weight gain for you.

Fresh berries

When it comes to choosing fruits, you really can’t be berries. Packed with antioxidants, they’ll really help keep your immune system running smoothly, meaning you won’t have to worry about wasting time at the gym due to illness.

Avocado

To gain good quality weight, you’ll need to eat your share of healthy fat. Avocados help make that possible and are great used in a variety of ways, from being sliced ​​into salads, added to veggie dishes, or created into a condiment.

Salmon

Eating at least two servings of salmon is important because firstly it will give your body the amino acids it needs to assemble new muscle tissue and secondly because it has a high omega-3 fatty acid profile.

Lean beef

While beef is normally avoided by those who are more focused on weight loss, it should be a mainstay in the diet of those who are trying to gain. Not only does it contain iron, which is needed to carry oxygen to muscle tissue, but it’s also a higher-calorie source of protein than egg whites or chicken.

Broccoli

Yes, even when trying to gain weight you should still be eating your veggies. Broccoli contains a good amount of vitamin C, which helps boost the immune system further, along with many other essential vitamins and minerals.

So, make sure your diet includes these items. You can be a little more creative when it comes to meals while trying to build muscle versus lose fat, so definitely take advantage of that fact.

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