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High Metabolism – Blessing Or Curse?

So many people especially middle aged obese people aspire for a higher metabolism. After all, when you have it, you can lose weight easily. Or at the very least, lose weight faster than you normally would with a slower metabolism. So many people, skinny-as-a-bean teenagers and brutally teased for this one in particular, wish they didn’t have such a high metabolism operating in their bodies. After all, when you have it, you can’t gain weight easily. So, the question is this: is a high metabolism a blessing or a curse? Let’s find out.

Definition

First, a definition needs to be given. Simply put, metabolism is your body’s way of burning calories consumed through the foods you eat. This is a complex process that involves all the chemical reactions that take place in your body to keep your internal and external organs functioning at peak levels and, therefore, keep you alive.

We each possess a unique metabolic rate due to our unique bodies. As we age, however, our metabolism slows down due to a variety of factors such as gender, weight, height, body composition, and genetics. On average, our metabolism slows down by at least 5 percent every decade such that your high metabolism from last year may not be the same this year. That said, a high metabolism refers to the body’s ability to burn calories at a faster rate than the average rate. This may seem like a blessing to you now that you’re trying to lose weight, but as the following pros and cons will show you, a high metabolism may not be all it should be.

Disadvantages

If you have a high metabolic rate, you’ll quickly find that gaining and maintaining weight are indeed pressing issues. Even when you think you’re consuming a lot of foods and, therefore, tons of calories, you still look as lean as a bean. For some people, skinny as a bean isn’t exactly the look they want to achieve, not with anorexia lurking around the corner.

There are complications from not gaining weight especially for young people entering their puberty. For one thing, not enough body fat can lead to abnormal menstrual cycles, maybe even delay their onset. Also, dealing with health problems in the future can be more difficult. So, is high metabolism starting to look bad for you?

Benefits

On the other side of the high metabolism debate, you can easily lose weight even in your middle-aged years due to this condition. After all, your body burns calories at a faster than average rate.

Thus, you can eat larger portions of healthful foods than your peers and look even thinner than they do. Of course, this assumes you engage in moderate exercise, get enough sleep, manage stress, avoid alcohol consumption, and quit cigarette smoking to reap the maximum benefits of high metabolism in your later years.

So in answer to the question of whether high metabolism is a blessing or a curse: It all depends on your life goals right now and how the society you live in perceives the concept of fat. For example, if you live in Tonga, where fat means highly desirable, then you have a problem on your hands with your high metabolism.

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