How Many Calories Should A Woman Eat To Gain Weight Is It Possible To Build Muscle And Burn Fat At The Same Time?

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Is It Possible To Build Muscle And Burn Fat At The Same Time?

There are many diet and exercise plans that claim you can build muscle and burn fat at the same time, but is that really true? For the average person looking to build muscle and burn fat, they will find that while they start to get results, they diminish over time. The results are really short term and constantly trying to get both is next to impossible.

Many programs promise muscle gain and fat loss, but logically it doesn’t work. If you want to gain muscle mass, you need to eat more calories to gain mass. But if you’re trying to burn fat, eating more will backfire. So this whole idea of ​​building muscle while losing fat really contradicts each other.

Many people who start an exercise program actually build muscle and burn fat at the same time.

However, this is known as the rookie effect and their body only responds to exercise for the time being. They start burning calories while exercise and strength training will give them better definition. However, progress starts to slow down and following the same regimen won’t get the results they’re looking for.

Beginners who haven’t engaged in any exercise will respond quickly because their body isn’t used to it. They think it might be the best regimen, but that’s only because their body is responding to the shock. Studies indicate that men who underwent a regimen of strength training and cardio lost approximately 8-10% body fat while gaining muscle by 1-4%. The woman also experienced similar figures in fat loss and muscle gain.

Depending on what your goals are, you will either eat more calories or limit them. If your goal is to gain as much mass and muscle mass as possible, then you should focus on getting enough calories and protein to support your growth from strength training. On the other hand, if you’re overweight and want to lose fat, you’ll want to limit calories and focus more on cardio to burn as much fat as possible.

Once you’ve burned off all the excess fat, you can change your diet to support muscle growth by limiting fat. Focus on eating more protein and limiting fat from your diet. If you don’t want a lot of mass and prefer a toned, muscular body, you will want to consume fewer calories than in the first example where your goal is to gain as much mass and muscle as possible.

Bottom line, you can’t build muscle and burn fat in the long run. Many people experience this phenomenon and think it is sustainable. The bottom line is that you will need to make changes to your diet and exercise program depending on the results you are looking for.

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