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For Weight Loss: If You Could Only Pick One
Nothing about weight loss has changed since the beginning of time! The road to a healthy weight has always been the Second Law of Thermodynamics;
Calories in – Calories out = Calories accumulated.
To put it simply, to lose weight you need to eat less, exercise more, or both. What if I could only use one method. There are many good and good food/diet plans, Nutrisystem, Jenny Craig and Weight Watchers just to name a few. As far as exercises go, some of the more famous or infamous exercise programs include P90X and Insanity. All of these programs are effective in their own right, but if you had to choose one direction, which direction should you go?
The answer is perfectly clear. If you could choose exercise or diet, you would have to choose diet. I say this with the utmost confidence. And this comes from the mouth of a lifelong fitness fanatic and strength and conditioning coach. Why do I say this with such certainty? This is easy! It is extremely difficult to exercise your diet! Let me give you a couple of vivid examples.
If you had a 140-pound woman and she ate two pieces of cheese pizza and one piece of cheesecake, that would be a total of 955 calories. To burn it, he would have to run for 10 minutes for 1.5 hours! At the height of my racing days as a junior I couldn’t do it and I highly doubt you could either.
Here is another vivid example of this. According to Malia Frey, a weight loss expert writing in About Health, completely eliminating one large daily cola from McDonald’s (if you drink about one a day) would result in a reduction in annual calorie intake by more than 200,000 calories — or about 60 pounds – in a year. Replace that soda with water and overcome obesity. This is just one big soda. For the same 140-pound woman to burn the same amount of calories, she would have to run 1.5 miles in 16 minutes, EVERY DAY! Wouldn’t it be easier not to drink soda and drink a glass of water instead?
Fortunately, we don’t have to choose one. We can incorporate both a healthy eating plan and exercise to achieve and maintain a healthy weight. Experts say the contribution is 75% nutrition and 25% exercise. I will talk about both in future articles.
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