How Many Calories Should A Woman Eat To Lose Weight The Green Coffee Bean Diet Plan for Weight Loss

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The Green Coffee Bean Diet Plan for Weight Loss

People who want to lose weight often need an effective diet plan because they want to avoid extra calories and need to keep track of what they are eating. You can create your own diet plan right at home and we will discuss the key points needed for the new green coffee bean diet.

Statistics reveal that more than 50% of North Americans have already become victims of weight gain problems that result in future health problems such as diabetes, heart attack or stroke.

If you’re like most of us, it becomes very difficult to shed the extra weight no matter what we try. The problem occurs when people fail to lose weight through their regular diet, so they try to go on a “fad” diet that won’t work in the long run.

There is nothing wrong with choosing a weight loss supplement like “Green Coffee Bean Extract” to add to your existing program, but the only thing is, you need to choose these types of products wisely for weight loss. The factor that plays a major role in the success of any diet program is motivation and discipline. Only once you are motivated by the results can you stick to your diet and stick with it.

A green coffee bean diet is one that includes taking a supplement and eating healthier to start. Supplements can be difficult to remember and diet plans can be difficult to set up realistically and can be difficult to follow.

Things to consider while choosing a green coffee bean diet plan

  • Safety First: You’ll want to look into any diet plan that will help you safely lose weight without starving yourself of nutrients and vitamins. The safest diet plans are those that provide you with the minerals, vitamins and calories your body needs to stay healthy. Make sure your diet is lower in terms of the amount of calories you will take in instead of the amount of vitamins and proteins. The ideal diet for a woman is one that contains between 1000 and 1200 calories. For humans, the ideal amount of calories is between 1400 and 1600 per day. However, it is recommended not to decide for yourself, instead consult your doctor how many calories you need in a day.
  • Take your time: Always follow a program that gradually reduces your body weight. An effective diet plan will initially allow you to drop a pound or two per week and then gradually increase the amount of weight loss.
  • Whenever you choose a commercial diet plan, always ask for the complete details of the plan, including costs and any additional items required such as any type of supplements. Apart from that, you also need to check if they have qualified and experienced professionals like doctors, exercise experts, dieticians.
  • You need to look for easy-to-prepare and easy-to-eat daily meals and stay flexible. Establish a weekly meal plan and stick to it, but keep it simple and don’t deprive yourself of pleasurable foods.
  • Always choose a green coffee bean extract that contains at least 45% chlorogenic acids. You will find that the best one will read “Svetol” or “GCA” Green Coffee Antioxidant. This is crucial as there are so many products out there with fillers and additives.
  • Any extract you choose should have a minimum of 400 mg of green coffee bean extract per serving. You can also look for those that have 800mg per serving, so you will need to take fewer supplements per day as this will reduce the number of times you may forget to take them.

You will need to incorporate your green coffee bean supplements into your diet and the best way to do this is to take the supplements half an hour before meals. If you take a 400mg supplement, taking it ½ before breakfast in the morning and ½ before lunchtime is best. If you are taking an 800mg supplement, ½ before breakfast is your best bet.

There is some confusion about how much to take, so let’s clarify some of that now. Based on the clinical studies conducted, it is recommended to take a 400 mg supplement 3 times a day or an 800 mg supplement once or sometimes twice a day depending on the observed results.

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