How Many Calories Should A Women Eat To Lose Weight 5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

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5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

These recipes for healthy living don’t have to be mundane and expensive; here is a list that can help you create the healthy foodie in you.

1. Light appetizers

Let’s start with low-calorie appetizers. A popular healthy weight loss recipe that’s both tasty and under 300 calories is Grilled Chicken Pineapple Salad. This healthy food recipe is a combination of all the nutrients you’ll need, but with minimal calories. Use the skinless chicken breast, take some spinach leaves, pineapple chunks and plate with the peppers. Drizzle it with orange juice for that sweet-spicy touch. You can also add onions for an extra kick of spice.

2. Low-calorie breakfast

Breakfast might be the king of all meals of the day, but it doesn’t have to be loaded with so many calories. Many healthy living recipes are curiously delicious; one you should try is Poached Eggs with Tomatoes and Mushrooms. To fix the egg white, you can pour in a little vinegar to make the perfect poach. Fry the mushrooms and tomatoes separately and don’t forget to season with pepper and salt. This healthy weight loss recipe tastes best when you sprinkle a tablespoon of freshly chopped chives on top.

3. Healthy food lunch recipe

It is definitely difficult to control hunger pains and food urges during lunch time. However, you shouldn’t get discouraged as there are many delicious healthy weight loss recipes that you can cook for lunch! A regular favorite for health-conscious women is taco and rice salad. You can make this simple recipe by first cooking the meat along with the garlic until golden brown. Stir in the long grain rice, add the dressing and top with the cheese. Eat with tacos on the side and enjoy!

4. Guilt-free treats

Who says you can’t divulge sweets while having a healthy weight loss recipe? Hang in there because there is hope for those with a sweet tooth. One healthy living recipe you can count on as a dessert is the Low Calorie Choco Fudge Brownie. How to do it? Create a mixture of cocoa, salt and flour whipped into a batter. Microwave the dark chocolate and butter on high for 1 minute, stir and let cool. Add 1 cup sugar, 1 teaspoon vanilla, low fat milk, egg and whisk together. Pour the batter into the pan and bake for 20 minutes.

5. Go light during dinner

If you’re a veggie lover, you’ll love this healthy weight loss recipe that you can have for dinner. Coconut and tofu in curry sauce is the next big thing on your dinner table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, curry powder, diced tofu, tomatoes, mushrooms and seasoning. In a large pot, combine the coconut milk, curry powder, add the soy sauce, ginger and brown sugar. Bring to a boil and add the tofu, mushrooms, tomatoes and onions. Cook for 6 minutes until vegetables are crisp.

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