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Top 10 Weight Loss Foods – We Really Spent Some Time on These!

When you’re shopping on Sunday to fill up the kitchen for the week, we’d like to recommend the following top 10 weight-loss foods to ensure you and your family are eating well and feeling great.

1. Green pepper. What food! You can slice it and eat it raw on the go or cook it with your favorite sauce. Overall, it will cause the body to burn more calories than the food itself.

2. Yogurt. Excellent source of active live ferments for the stomach, which promote healthy digestion. Go for only the lowest fat and sugar if it’s the latter throughout the day and night.

3. Chicken breast. An excellent source of lean protein for burning fat and promoting muscle mass. Psst….muscle burns fat. Make sure you prepare it boiled, broiled or baked, not fried; impatient!

4. Fruits. Blueberry, Strawberry, Banana, Apple and Grape. We recommend a smoothie: add ice and possibly milk to the fruit. For those who lift weights, feel free to add some protein powder. Stay away from the smoothie before bedtime. All natural sugar will store itself while you sleep.

5. Tofu. Yes, we have said that. It’s a great source of protein with almost no calories, and you can make it taste however you like. Ask your vegan friends, this stuff is the bomb! Just be careful how it’s prepared, the soaking in oil kind of defeats the purpose and takes it off your list of top 10 weight loss foods.

6. Spring Mix, the salad. Can we say “roughage”? We just did. A great low-calorie food that has a good amount of fiber, it also positions you to stay satisfied throughout the day – it fights hunger and cravings.

7. Fish We like wild salmon and black sea bass for their health value, lack of contaminants, and abundance in nature. Plus, you get essential fatty acids, to burn more fat! Just don’t fry, bake or grill and enjoy! We recommend fresh lemon and cilantro in this top 10 weight loss foods list. For those guys who grill out, don’t hesitate to throw the fish on the BBQ!

8. Whole grains, the more the better: bagels, breads, pastas, cereals, or the cereal itself. Your body needs energy to burn energy, so give it whole grains for performance at breakfast and lunch. We like Pepperidge Farms whole grain breads.

9. Milk, we suggest nonfat or 1%, but milk is very good for you and as you’ve heard since first grade, great source of calcium for strong bones.

10. Soybeans. They cause your body to stop storing fat. How great.! A little thing called licithin makes these wonderful shots. Guess what word is in licithin, you see it: THIN.

We hope you enjoyed our article on top 10 weight loss foods, now go get the food and enjoy it with your friends and family!

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