How Many Calories Should Breastfeeding Mom Eat To Lose Weight The Proper Diet That Should Be Followed By A Lactating Mother

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The Proper Diet That Should Be Followed By A Lactating Mother

A mother who is breastfeeding her newborn needs much more nutritious and healthy food than the rest of her family; because she shares most of this nutrition with her child through her mother’s milk. Therefore, it is imperative that you are fed foods with all the necessary vitamins, minerals, proteins and carbohydrates.

A breastfeeding mother also needs to eat foods with more calories, as she needs at least 500 calories more than normal each day after giving birth. Greatest care should be taken to maintain a nursing mother’s balanced diet which is best decided by an experienced midwife so that both the mother and the baby remain healthy and energetic.

Nutrients necessary for a nursing mother

Calcium is an essential nutrient needed to strengthen the mother’s weakened bones, also important for the growth of the baby’s bones. Although milk is the main source of calcium; it is also adequately found in dairy products such as yogurt and cheese, in vegetables such as broccoli, green leafy vegetables and tofu, even in fruits such as oranges and almonds; which should form essential parts of the nursing mother’s daily diet. Iron is also needed to prevent a new mother from anemia that can occur due to blood loss during childbirth; therefore foods rich in iron such as chicken, fish or different types of beans must also be included in his diet. Vitamin C is needed to absorb excess iron in the blood; therefore citrus juices should be consumed daily after each meal. Breakfast should ideally contain grain-based foods such as pasta or bread, which contain a high amount of the B vitamin or folic acid. Some fruits and legumes can also provide sufficient folic acid. A woman should eat plenty of fresh fruits and vegetables, which are able to provide the necessary amounts of important minerals. Consuming a sufficient amount of fish, eggs and a small amount of butter can effectively prevent vitamin D deficiency in the nursing mother. Because mothers are too busy with their newborns, they often try to neglect their mid-meal foods; then they can be given healthy snacks like boiled eggs, dried fruit, nuts, yogurt or cheese to fill that gap in their meals.

Eating habits that should be avoided by a nursing mother

Even in the postnatal diet it is better to avoid coffee, cold drinks or other products rich in caffeine. If the mother or baby appears to be allergic to any foods, it will be wiser to avoid them altogether. The habit of consuming alcohol is also totally prohibited by all doctors, to ensure the good health of the breastfed baby. A nursing mother should never try to control a crash diet to lose weight, as she may weaken her physically because she needs maximum strength to properly raise her child.

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