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How to Count Calories to Lose Weight – Forget the Empty Calories

Most people understand that to successfully lose weight, you need to burn more calories than you take in. As boring as it sounds, for most people struggling with weight loss, counting calories is necessary to lose weight. You need to get an idea of ​​how many calories you eat per day and then work on reducing that amount by 500.

If you reduce the number of calories you consume by an average of 500 per day, you will lose one pound per week. It’s not hard to do this, especially if you start making the right food choices. Not only do you need to cut out some calories, but you need to cut out some of the unhealthy or empty calories you eat. Depending on the size, a soda can contain around 250 calories. Instead of a soda that contains no nutrients and does nothing to fill you up, you could have chicken breast, a large handful of nuts, or several pieces of fruit.

Sometimes you don’t even need to count calories to lose weight. If you only reduce the proportions, you are most likely reducing the calories you need. Forget what your grandmother said about cleaning the plate. When you go out to eat, leave some on your plate. In this case it is better to be thrown away than placed on the flanks. Better yet, when you eat in, ask for a to-go container right away and put half away for another time.

Don’t get carried away and start cutting too many calories. Our bodies are prepared in case of hunger. It will start storing fat and start burning muscle. That is why many people start gaining weight after following a fad diet or taking some type of weight loss supplement.

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