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How Many Calories Per Day to Lose Weight?

The confusion sown through the many contradicting claims made by some of the weight loss products advertised in the media these days is causing more and more dieters to take the approach of monitoring and controlling their calories per day to lose weight .

The human body gains weight as a direct result of the distortion of the balance between caloric intake and calories burned in the body and the focus when selecting a weight loss program should always be on correcting this abnormality. To this end, the daily calorie counting and tracking approach to losing weight is considered healthy and wholesome.

It is disappointing that so many people are motivated only by the weight they can lose by following a particular diet. While it may be very important for some dieters to lose weight, more attention needs to be paid to what a diet does to overall health. It’s not a good idea to compromise your health to lose weight.

Instead of focusing on the amount of weight you lose, the focus is rather on how much energy you gain, how you feel, and whether your diet appears to be healthy and balanced. Being overweight and eating a diet that meets these criteria will definitely result in healthy weight loss.

Losing weight this way might not be as fast as you’d like, but it’s definitely the right way, and you’ll reap the full health benefits of every pound you lose. Counting and tracking your daily calories for weight loss, i.e. calories in (through diet) and calories in (through exercise), offers a balanced system that everyone will benefit from.

The amount of calories you need to eat per day to maintain a healthy lifestyle is influenced by a number of factors such as gender, weight, height, activity level, etc. and it’s not a number that can be pulled out of thin air. Considering these factors, it must be carefully calculated for each person individually.

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