How Many Calories Should I Eat A Day Weight Loss How to Lose 1 Pound a Day With "This Diet"

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How to Lose 1 Pound a Day With "This Diet"

So how do you lose 1 kilo a day with “this” diet? Well first of all the special diet is called calorie shifting. It is a unique diet that causes the body to automatically increase metabolism and fat burning and keep it high, resulting in rapid weight loss. In most cases people who try calorie shifting lose 1 pound per day or more. Best of all the weight stays off for months afterwards. So forget everything you’ve ever been brainwashed into believing about the diet, because this diet breaks every single rule.

What makes calorie shifting so unique is that it doesn’t require what most fad diets do and that is strict regimens, starving you of foods and many more. This diet allows you to eat almost any food you want. How is it possible? Well, the secret behind the slimming effect of this diet is not what you eat, but HOW you eat.

Calorie shifting involves eating up to 4 or more meals a day, changing the order in which you eat them, making sure each meal has different calorie values, and drinking 10 glasses of water a day. You can eat meals like scrambled eggs, baked beans, tuna salad, bacon, sausage, chicken, and more. It’s not as difficult as it seems. But what happens when you perform the above technique is that the body will have a triggered reflex that will increase its metabolism and fat burning.

He will do this due to you eating 4 or more meals, forcing him to work harder. And because you’ll keep shifting the amount of calories you eat with each meal, you’ll confuse your body, making it wonder how many calories to burn the next time you eat (your body adjusts your metabolism based on your eating habits). And because it won’t know how much to burn during your next meal, it’ll automatically try to keep things safe and boost your metabolism.

Although this diet technique seems like a difficult concept to understand, it’s not. Simply put, this diet unleashes a potential weight loss secret in your body that is faster and more effective than conventional diet and exercise. So, if you’re wondering how to lose 1 pound a day, consider calorie shifting because it’s probably your best bet for that!

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