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Jillian Michaels Body Revolution Review – Does It Work?
My search for an effective weight loss program began four months ago. I have read review after review of different weight loss programs and have not been very satisfied with any of them.
Finally a friend of mine told me about Jillian Michaels new program called Body Revolution. After reading a bunch of Jillian Michaels Body Revolution reviews, I realized that this might actually be the right program for me.
So I decided to try this program. It seemed that many of the people using this system were getting great results – and besides the host of the program is obviously a famous personal trainer.
The following is my in-depth review of Jillian Michaels Body Revolution. I’ll discuss how it works (structure, diet plan, etc.), outline some pros and cons, and rate the success she’s had for me overall. By the end of my review, you should have a good idea if this system is right for you.
What is the body revolution?
Body Revolution is basically a complete three month weight loss program. It includes a 78-page diet guide, 15 workout DVDs, and (if you buy it online) bonuses like resistance bands and Jillian’s club membership.
Like other popular programs like P90X, the program is split into three phases. Each stage will challenge you in a different way so your results don’t plateau throughout the program.
An integral part of the program is also the nutritional guide. It gives you strict guidance on what to eat and how many calories to consume per day. It also has a set of recipes, so you can eat delicious meals on schedule.
So on paper the program sounds great, but how well has it worked for me?
My Jillian Michaels Body Revolution Review: Did it work for me?
My first week in the program was really tough! I hadn’t engaged in any serious physical activity since college, so embarking on something this strenuous definitely required some adjusting. However, I liked how Jillian outlined each move clearly and simply and she kept the workout fun and entertaining.
While it has been hard work keeping up with Body Revolution, it has been nice to have a trainer like Jillian by my side.
Every day you cycle to a different part of your body. On the first day, do an intense “front of the body” workout. On the last day of the week, do a full-body workout, which blasts nearly every muscle in your body.
But just when you start to really get the hang of the moves after a month or so, the schedule changes and you go into phase two. While this change may be uncomfortable for some, it actually ensures that results don’t plateau. As a result, phase two workouts are different from phase one workouts.
Sticking to the diet was the next biggest challenge. The diet guide outlines how many calories you should be eating per day. And while you don’t have to track every single calorie, you do have to keep up with the portion sizes outlined in the diet guide.
Since this is a weight loss program, you will need to eat in a calorie deficit. This means you will feel a little hungrier than usual. However, the recipes for some of the meals are so packed with nutrients that feeling hungry won’t be a big deal once you get used to the schedule.
My Jillian Michaels Body Revolution Results
I was able to stick with the program for a solid three months. I only missed a handful of workouts and (almost) followed the nutrition guide perfectly. By the time I was done, I had lost about 20 pounds and was looking pretty good. I still have some work to do (maybe another three months into the program?), but so far I’m thrilled with my results.
Weak points of the program
While I’ve found the program to be very successful in helping me lose weight, it hasn’t helped build or tone muscle like I thought it would. This contrasts a bit with their marketing campaigns, which suggests it will help tone your muscles and make you look ripped.
From my experiences, this is not the case. If you’re looking to build muscle, you’ll want to look into something else.
Is this program right for you?
In the end, I highly recommend this program to anyone looking to lose weight fast. Enter both nutrition And and the fitness aspects of weight loss, making it a very comprehensive program. If you follow the program exactly, you’ll start to see some very promising results.
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