How Many Calories Should I Eat A Day Weight Loss Some Weight Loss Tips You Should Know

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Some Weight Loss Tips You Should Know

With the increasing incidence of heart disease, diabetes mellitus, and many other conditions related to weight gain, people are trying to find ways to lose weight in healthy ways. Women of all ages are now more aware of what they eat, what the number of calories is in their meal, and how to keep their weight within a healthy range. Of course, healthy eating and diet is one of the priorities of people who want to lose weight. Another pillar of healthy weight loss is regular exercise. But there are some tips and tricks when it comes to diet and health that you should know about.

Tip no. Myth #1: Always eat breakfast.

Eating a big, heavy breakfast may seem counterintuitive to your weight loss goals, but it actually helps you shed the extra pounds. This is actually one of the secrets of a healthy weight loss regimen. Eating breakfast helps you lose weight in many ways. For example, when you eat a big breakfast, you have enough energy to work through the day. Unlike people who skip breakfast, you don’t crash mid-day, which means you’re still on your feet, using up your calories and fat stores. A hearty breakfast also keeps hunger pangs in check, meaning you won’t crave for much throughout the day. Studies have shown that people who eat a healthy breakfast consume fewer calories during lunch and dinner, effectively reducing their food intake. Plus, breakfast is one of life’s many “cheap luxuries” that you deserve to enjoy. The fact that it helps you with your goals is just a plus!

Tip no. Tip #2: Don’t starve.

Again, this may seem counterintuitive, but it’s important for you not to starve yourself if you want to lose weight. When you starve, your brain detects that this deficiency increases your basal metabolic rate. When the body feels deprived, the brain starts going into hunger mode. As a result, the body begins to lower the basal metabolic rate. You burn fewer calories even if you eat less. And because you’re actually hungry, you tend not to be as active during the day. So if you want to lose weight, eat when you’re hungry.

Tip no. 3: Have realistic weight loss goals.

If you weigh 200 pounds, don’t wish you were just “skinny” after six months. Healthy weight loss is a process, so don’t just think about the end result. Before you reach your ideal weight, you will have many more successes, such as losing one kilo, then two, then ten. For today, aiming to climb a flight of stairs instead of using the elevator may seem like a small amount, but adding them up over the days makes all the difference.

With the tips above, you should be able to stick to your plan while staying calm. After all, losing weight should be fun too!

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