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Calories Needed To Lose Weight

Many people think that not eating a lot is a quick way to lose weight. However, the fact of the matter is that calories are needed for long-term weight loss. Without eating food, the body will go into starvation mode and weight loss will actually stop instead of continuing.

While some people realize that starvation is actually a counterproductive way to lose weight, they don’t know how many calories they need to eat to lose weight.

The best way to do this is for an individual to keep track of how many calories they eat on a daily basis. Many people say that 2,000 calories is the equivalent of a typical day’s worth of calories. In reality, though, this really depends on the weight and size of each individual. Women usually eat around 2000 and men around 2700. Most people are shocked when they find out how much (or how little, but usually the former) they eat once they write it all down.

The common practice is to calculate how many calories you eat per day and then subtract a certain amount of calories during the “diet period”. As a rule of thumb, if you cut 500 calories a day, you will lose one pound (3500 calories) at the end of the 7 days.

While the body responds to eating the same amount of lower calories each day for a short time, it stabilizes after a while. A good tactic to fight back is calorie cycling. With calorie cycling, you could eat 2000 calories one day, 2500 the next, and 1500 the next. This constantly keeps your body “on its toes”.

The general rule of thumb for calorie cycling is to figure out how many calories you would have eaten if you were on a traditional diet, multiply those by 7, and divide the calories by the week. For example, if you ate 1800 calories a day, that would be 12,600 calories for the week. Calorie cycling would mean eating, for example, 1600, 1800, 1600, 2000, 2200, 1600 and 1800.

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