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After Pregnancy Weight Loss – 3 Easy Ways to Lose Baby Fat

Once you have a baby, the first thing you may want to do is lose any additional weight you may have gained as a result of the pregnancy. There are several steps you can take to help you in your post-pregnancy weight loss efforts.

1. Breastfeeding

Breastfeeding is one way you can help lose weight after pregnancy. This activity uses 200 to 500 extra calories per day. It’s also the healthiest way to feed your baby. Breast milk contains all the nutrients your baby’s growing body will need. There are also many other benefits that breastfeeding has. Many built-in immunities you may have to certain diseases such as measles and rubella can be passed on to your baby through your mother’s milk, also making him or her immune to these diseases in those crucial first months of life. Breastfeeding can also hinder your chances of getting pregnant again, although this isn’t 100% proof. All in all, this method of feeding your baby is better for both of you.

2. A healthy diet

During pregnancy, many women experience an increase in appetite, stating that they “eat for two.” This additional food can also lead to further weight gain during pregnancy. In a post pregnancy weight loss plan, you should return to normal eating habits that include normal sized portions. If you suffered from nausea during pregnancy and you have suffered from decreased appetite, you may feel the need to make up for lost time by eating foods that are not particularly healthy for you. You should avoid fattening foods, especially fast foods.

A post pregnancy weight loss plan should include a well-rounded diet that contains foods from all of the basic food groups. You should eat leaner meats and avoid anything fried. You can try replacing your regular food with low-fat brands, even though many of these products actually contain the same amount of calories as regular ones. You’ll need to check labels to make sure your low-fat foods are indeed low-fat.

You should also avoid unhealthy snacking. Fresh fruits and vegetables are much better for you than chips and pretzels. If this is a struggle for you, cross these items off your household and grocery list. If they’re not in the house, you won’t be tempted to eat them.

You should also drink plenty of water to help you lose weight after pregnancy. Doctors recommend drinking 10 to 12 glasses of water every day. You should also avoid any drinks that contain sugar, such as soda and juice. Twelve glasses of water may seem like a lot, but you probably drink plenty of other fluids every day. Simply replace them with water to help you lose weight during pregnancy.

3. Exercise

Exercise is also an important part of any post pregnancy weight loss plan. You’ll need to get your doctor’s approval before you start exercising after giving birth. In most cases, you’ll need to wait at least six weeks before starting any serious exercise program. If you’ve had a C-section, the time frame increases to eight weeks.

Once you get your doctor’s approval, there are different types of exercises that can help you lose weight after pregnancy. Walking can help you burn calories while exercises like sit-ups and crunches can tighten your abdominal muscles. You could also try Kegel crunches, an exercise that involves strengthening and loosening the pelvic muscles. This activity can increase circulation in the pelvic area and strengthen the muscles in the vagina.

By combining breastfeeding, a healthy diet, and exercise, you can implement an effective post pregnancy weight loss program for yourself.

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