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Weight Loss After Birth – Making Wise Choices

Making wise choices can promote healthy weight loss after birth. Just because you burn 500 calories a day breastfeeding doesn’t give you license to eat foods high in sugar and fat like cookies and chips. You need the most nutrition possible for the fewest calories consumed. Too often there is one area we forget when we try to reduce the amount of unhealthy calories we consume. We tend to forget the calories in what we drink. Instead of drinking high-calorie, high-sugar sodas and fruit juices all day, switch to plain water. If you like a little flavor in your water, try adding a small amount of fruit juice.

Your immediate weight loss after birth is approximately 11-12 pounds (5 kg). This figure takes into account the baby’s weight, amniotic fluid and the amount of blood lost during delivery. This means that you probably have somewhere between twelve and thirteen pounds to lose if you followed the generally recommended guidelines for gaining twenty-five pounds during pregnancy. Unfortunately, many of us gain far more than the recommended twenty-five pounds during pregnancy. Of course, if you gain more than the recommended amount of weight during pregnancy, expect that it will also take a little longer to get back to your pre-pregnancy weight afterward.

Losing weight after birth requires realism, patience and a lot of work. Too many new moms feel like failures if they can’t immediately fit back into their pre-pregnancy clothes. Relax! Enjoy the experience of being a new mom and know that with healthy eating and reasonable exercise, you’ll really fit into those clothes. In fact, some women claim that having a baby actually enhances their figures instead of taking them off. Focus on your health, both for your own sake and that of your new baby. Healthy eating is so important to aid your recovery from childbirth and to provide nutrition for your baby if you are breastfeeding.

Instead of having unrealistic expectations for postpartum weight loss, she chose to think of post-pregnancy weight loss this way. It took nine months to gain weight, so taking another nine months off to get the weight off again is a realistic amount of time. You’ll be achy and tired postpartum, whether you deliver vaginally or via a C-section, so don’t rush into a regimen of vigorous exercise prematurely. Give your body time to recover and regenerate any stored minerals that you lost during pregnancy.

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