How Many Calories Should I Eat Calculator To Lose Weight Easy Way To Lose Weight – Asian Tips Anyone Can Do!

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Easy Way To Lose Weight – Asian Tips Anyone Can Do!

How many times have you heard this “easy way to lose weight” from a TV fitness guru or other person paid to sell you a fitness product: “Exercise more with this product and eat less.” And has it ever worked for you, even once? I bet the answer is a firm NO.

The reality is that it rarely works for anyone. Because exercise and training make the body want MORE food to fuel it. So you work out more, then you get hungrier, and then you eat more… which defeats the purpose of working out to begin with!

Today we’re going to look at some simple tips Asian women use to lose inches and burn fat easily…even right after having a baby…that you can easily add to your daily life.

Easy Way To Lose Weight – Skinny Asian Techniques

There are a lot of great techniques that would each qualify as an easy way to lose weight, but for first-time clients on my weight loss program, I start slowly with easy-to-learn basics:

1. Use my “3 punches” method for permanent success.

Stick to a simple method to keep yourself in check for portions, one of the best I teach at my weight loss classes is the “3-Fists” method.

You basically want to have a lean protein with every meal (fish, chicken, egg, tofu, soy, meat, etc.) that is the approximate size of your 2 hands clenched into fists. Then add a fiber-dense carbohydrate side dish, like most vegetables, and make that serving about the size of the third and final “punch.”

Protein is a great natural thermogenic resource (meaning it causes your body to naturally burn up more calories) and it’s vital that you make it the basis of every meal throughout the day. It will quickly become the simplest and easiest way to lose weight once you make a daily habit of eating it.

You’d be amazed how accurately this tracks calories, overeating, and maintaining a solid food system that won’t make you hungry again within the hour, without having to open the calculator to figure it all out! Talk about an easy way to lose weight, it doesn’t get much easier than this.

2. “Lunch” can be “Fat-Blasting-Time”.

Since you’ve been following my 3-punch method of controlling the size of your meals, I know you’ll be able to get your lunch just the right size in about 10-15 minutes even if you eat at a slow pace (which you should always do in between). other).

So what do you do for the remaining 15 minutes of your lunch break?

You guessed it: it’s time to sneak in a fun and easy way to lose weight!

Don’t worry, we’re not talking about running to a health club and killing yourself for 15 minutes, far from it. Instead I want you to do what millions of Asian women around the world do on their lunch break: take a nice walk.

Just a 15-minute walk on a flat surface twice a day, like once at lunch and once after dinner, is a great and easy way to lose more weight than you ever imagined.

Researchers are finding that the actual calorie burn and fat loss in test subjects who walk just half an hour total per day is nearly equal to the overall body fat percentage of people who participate in intense one-day cardio sessions. now in their spa.

It’s a powerful way to get the same lean, slim body that Asian women are known for, without resorting to dangerous diet pills or other cheap products that just don’t work. Get started today.

What if you still can’t lose weight?

If today’s tips don’t help you permanently reduce belly fat or love handles, you’ll want to learn a more powerful secret method Asian women use to quickly shed belly and thigh fat… without dying of it. hungry or doing crazy workouts.

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