How Many Calories Should I Eat Daily For Weight Loss Calories to Eat and Lose Weight – How Many Calories Should You Really Eat?

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Calories to Eat and Lose Weight – How Many Calories Should You Really Eat?

When it comes to losing weight, calories are the number one factor that will make or break you. However it’s a simple equation: to lose weight you just need to burn more calories than you consume, so you’d be in a calorie deficit. This begs the question: what calories to eat and lose weight at the same time? The answer is revealed below.

The calorie confusion that most people have sometimes stems from whether or not they should count calories. Some diet advocates are, some diet things you don’t even have to worry about. They’re both right to some extent, but what you should have a good idea of ​​is the number of calories in certain amounts of food and the general amount of calories you can eat before weight gain.

Another simple truth is that no one is built the same, so there’s no standard, you just test until you’ve got the mix of calories in and calories out, right, and you’re losing weight.

A general rule of thumb is that to lose weight in a healthy way you should be on an average calorie deficit of about 500 calories per day. If that were the case, you’d be burning around 3500 calories a week, which is what’s in a pound of fat and considered healthy weight loss. Burn more than that and you could be burning lean muscle mass which would actually lower your metabolism, having the opposite effect and resisting fat loss.

To make sure you’re burning fat calories you should consume your base calorie metabolic rate, then add in the extra exercise to allow for a daily calorie deficit, for healthy weight loss.

So, the calories to eat to lose weight are – for the average female, their basic calorie requirement is around 1800 calories per day, provided you are performing an average of 30 minutes of exercise 5-6 days a week, you will burn an excess of between 300-400 calories per day.

For the average man that would be around 2000 calories a day, for the same amount of exercise, this would mean you would have burned 400 more calories than you consumed.

This of course is a generalization and won’t work for everyone. 1800 calories per day is the average basic metabolic rate for women and 2000 for men. You can calculate your basic daily calorie requirement by visiting our website below. Then subtract the number of calories you burn during exercise to make sure you’re in deficit. If you don’t exercise, for safety reasons, your calories to eat and lose weight should be no more than 300 calories less than your daily base metabolic rate of calories.

Click here to calculate your estimated calories for eating and losing weight, then just focus on eating a healthy, balanced diet to meet your calorie needs.

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