How Many Calories Should I Eat Daily To Gain Weight How To Gain Weight And Become A Hunk

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How To Gain Weight And Become A Hunk

Even if you’re thin and skinny all your life, you can be a hunk of the future. If you think I’m joking, read on.

The concept of how to gain weight and become a muscular hunk is actually very simple, but for skinny people like you it’s hard to imagine that this can be done. However, as a health and fitness consultant, I have seen this happen hundreds of times with my hardgainer clients. It all depends on yourself to put enough effort and applied knowledge to make it a reality. So you really wanna be a hunk?

The main key to gaining your weight is to eat and drink more calories than your body requires for daily energy expenditure. While this is simple common sense, most hardgainers don’t do it, even though they might think they’re already eating a lot.

The rationale is really simple as there are a certain number of calories you need to consume each day so that you can maintain your current weight. So when you consume fewer calories than this maintenance level, you will naturally lose weight.

In this case your position is completely opposite. In other words, for your weight to increase, you need to consume more calories than your daily requirement. That’s why if you’re not gaining weight, you’re simply not consuming enough calories relative to your maintenance level. Period.

If you’re eating 500 more calories than your body requires for energy each day, then you should be gaining about 1 pound per week. This is because it takes approximately 3500 calories to shed one pound of body fat.

If you have been eating your stomach every time you eat and yet you are not getting the calories you need to gain weight, then I suggest that you get the extra calories not only from your meals but also from other sources such as sugary drinks, snacking between meals and supplements as well health benefits that can help you gain weight such as protein shakes.

However, if you gain weight just by consuming more calories, you will gain weight, and we all know that gaining weight won’t make you a hunk, but it could make you more prone to looking chubby and unattractive and even subjecting you to some of the health risks that plague fat people.

Therefore, to complete your weight gain effort, you should start a bodybuilding program to be more muscular. You want to look like a muscular beach hunk, don’t you?

Here’s the tricky part. You must choose a bodybuilding program designed to build muscle all over the body. Hire a professional personal trainer to help you if you have the budget because there is a lot of science behind building a muscular body and if you don’t know them, you will never get the body shape you want.

The good news is that it is easier for thin people to get a defined muscular body than for overweight people. Yep, I’m not kidding you because overweight people have to lose a lot of their body fat for their muscles to show, because their muscles are hidden under their body fat.

As for you, due to your low body fat, you can easily see muscle growth and you don’t need the daunting task of losing body fat to see your muscle tone and definitions. Also, muscle mass is heavier than body fat mass. This means that as you gain muscle on your body, you will also get heavier. So what are you waiting for? Start consuming an extra 500 calories every day and start a bodybuilding program to become a future beach hunk!

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